Signature select gourmet skillet black & white sesame chicken meal
USDA name: Gourmet skillet black & white sesame chicken meal
Brandedby Safeway, Inc.
381 calories in 1/2 package (340 g). Per 100 g, protein: 6.2 g, carbohydrates: 12.1 g, fat: 4.1 g.
Signature select gourmet skillet black & white sesame chicken meal, 1/2 package (340 g)
381 calories
- Protein21 g22% of calories
- Carbs41 g44% of calories
incl. 3.1 g fiber · 11 g sugars
- Fat14 g34% of calories
Nutrition Facts
Calories381
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C60% 54.1 mg
minerals
% of the Daily Value in this serving
- Sodium33% 768 mg
- Iron6% 1.1 mg
- Calcium3% 40.8 mg
Ingredients
Sauce: water, Brown sugar, Soy sauce powder (soy sauce [fermented soybeans, Wheat, Salt], And maltodextrin), Oyster sauce (water, Sugar, Salt, Oyster extractives [oyster, Water, Salt], Modified corn starch and caramel color), Modified corn starch, Toasted sesame oil, Rice vinegar, Honey, Toasted sesame seeds, Salt, Black sesame seeds, Sriracha chili sauce (red chili sugar, Garlic, Fish extract [anchovy], Lactic acid, Acetic acid, Ascorbic acid), Garlic powder, Black pepper, Ginger powder, Xanthan gum, Tempura chicken breat: chicken breast (chicken breast, Water, Salt, Sodium phosphate), Batter (cornstarch, Water, Bleached and enriched wheat flour [niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Dextrin, Modified potato starch, Rice flour, Salt, Nonfat milk, Leavening [sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate], Egg white powder, Egg yolk powder, Silicon dioxide [anti-caking agent], Xanthan gum, Cooked in vegetable oil), Broccoli florets, Onions, Red bell peppers.
- Brand
- Signature select
- Made by
- Safeway, Inc.
- Label serving
- 1/2 package
- Barcode (GTIN/UPC)
- 021130109159
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-09-05
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 93%
Same value as 5 of 2,566 other records.
leastmostIron
Lower than 92%
Same value as 52 of 4,974 other records.
leastmostCalcium
Lower than 91%
Same value as 85 of 4,977 other records.
leastmostSugars
Higher than 78%
Same value as 9 of 5,000 other records.
leastmostSodium
Lower than 77%
Same value as 14 of 5,004 other records.
leastmostCarbohydrates
Lower than 75%
Same value as 6 of 4,990 other records.
leastmost
Questions
- How many calories are in signature select gourmet skillet black & white sesame chicken meal?
- 1/2 package (340 g): 381 calories; protein: 21 g, carbohydrates: 41 g, fat: 14 g.
- How much protein is in signature select gourmet skillet black & white sesame chicken meal?
- 6.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in signature select gourmet skillet black & white sesame chicken meal?
- 11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 112 kcal |
| Protein | 6.2 g |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 12.1 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 3.2 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.32 mg |
| Sodium, Na | 226 mg |
| Vitamin C, total ascorbic acid | 15.9 mg |
| Vitamin A, IU | 735 iu |
| Fatty acids, total saturated | 0.74 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 16 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089997, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.