Signature select flaky gem brown & serve rolls, Flaky gem

USDA name: Flaky gem brown & serve rolls, Flaky gem

Brandedby Safeway, Inc.

80 calories in 1 roll (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 3.6 g.

Compare with another food →

Serving
1
= 28 g
80KCAL
Where the calories come from

Signature select flaky gem brown & serve rolls, Flaky gem, 1 roll (28 g)

80 calories

  • Protein2 g11% of calories
  • Carbs14 g77% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat1.0 g12% of calories

Nutrition Facts

Serving size1 roll (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.8 mg4%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg
  • Folate7% 30 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron4% 0.8 mg
  • Calcium2% 19.9 mg

Little or none: Potassium.

Ingredients

Enriched wheat flour (flour, Malted barley flour, Reduced iron, Niacin, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (soybean), Sugar, Salt, Yeast, Wheat gluten, Monoglycerides, Calcium propionate (preservative), Datem, Citric acid, Grain vinegar, Potassium iodate, Soy lecithin, Sesame seeds.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
021130184347
Category
Breads & Buns
Label updated
2023-08-21

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 938 of 10,001 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 86 of 5,640 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 479 of 10,028 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 330 of 10,061 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 332 of 10,032 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 240 of 10,016 other records.

    leastmost

Questions

How many calories are in signature select flaky gem brown & serve rolls, flaky gem?
1 roll (28 g): 80 calories; protein: 2 g, carbohydrates: 14 g, fat: 1.0 g.
How much protein is in signature select flaky gem brown & serve rolls, flaky gem?
7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in signature select flaky gem brown & serve rolls, flaky gem?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy286 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference50 g
Fiber, total dietary0 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca71 mg
Iron, Fe2.9 mg
Potassium, K71 mg
Sodium, Na500 mg
Thiamin0 mg
Riboflavin0.36 mg
Niacin4.3 mg
Folate, total107 µg
Folic acid107 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632049, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.