Signature select everything bite size crackers, Everything

USDA name: Everything bite size crackers, Everything

Brandedby Safeway, Inc.

140 calories in 14 Crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 20 g.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Signature select everything bite size crackers, Everything, 14 Crackers (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs19 g54% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size14 Crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 60 mg5%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron8% 1.4 mg
  • Calcium5% 60 mg

Little or none: Potassium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), High oleic sunflower oil, Evaporated cane sugar, Whole wheat flour, Toasted soy grits, Wheat bran, Leavening (ammonium bicarbonate, Calcium phosphate, Baking soda), Contains 2% or less of: whole grain oats, Salt, Caraway seeds, Dehydrated garlic, Dehydrated onion, Poppy seeds, Sesame seeds, Oat fiber, Wheat gluten, Enzymes.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
14 Crackers
Barcode (GTIN/UPC)
021130155118
Category
Crackers & Biscotti
Label updated
2021-08-25

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 42 of 3,822 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 68 of 3,874 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 515 of 2,292 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 402 of 3,925 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 107 of 3,949 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 192 of 3,953 other records.

    leastmost

Questions

How many calories are in signature select everything bite size crackers, everything?
14 Crackers (30 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in signature select everything bite size crackers, everything?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in signature select everything bite size crackers, everything?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Sugars, added6.7 g
Calcium, Ca200 mg
Iron, Fe4.7 mg
Potassium, K0 mg
Sodium, Na800 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated13.3 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2138235, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.