Signature select dark chocolate pretzel rods with peppermint, Dark chocolate with peppermint

USDA name: Dark chocolate pretzel rods with peppermint, Dark chocolate with peppermint

Brandedby Safeway, Inc.

130 calories in 2 pretzel rods (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 17.9 g.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Signature select dark chocolate pretzel rods with peppermint, Dark chocolate with peppermint, 2 pretzel rods (28 g)

130 calories

  • Protein2 g6% of calories
  • Carbs19 g59% of calories

    incl. 1 g fiber · 11 g sugars

  • Fat5 g35% of calories

Nutrition Facts

Serving size2 pretzel rods (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 180 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 2 g
Calcium 10.1 mg1%
Iron 1.8 mg10%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 180 mg
  • Potassium1% 70 mg
  • Calcium1% 10.1 mg

Ingredients

Dark chocolate (chocolate liquor, Sugar, Cocoa butter, Soy lecithin, Vanilla), Pretzel (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid], Malt, Salt, Soybean oil), Peppermint pieces (sugar, Corn syrup, Natural peppermint oil, Fd&c red 40, Red 3, Blue 1).

Brand
Signature select
Made by
Safeway, Inc.
Label serving
2 pretzel rods
Barcode (GTIN/UPC)
021130198245
Category
Chocolate
Label updated
2019-08-22

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 4 of 10,261 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 28 of 10,327 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 63 of 10,288 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 45 of 10,019 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 71 of 9,957 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 86 of 10,339 other records.

    leastmost

Questions

How many calories are in signature select dark chocolate pretzel rods with peppermint, dark chocolate with peppermint?
2 pretzel rods (28 g): 130 calories; protein: 2 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in signature select dark chocolate pretzel rods with peppermint, dark chocolate with peppermint?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in signature select dark chocolate pretzel rods with peppermint, dark chocolate with peppermint?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)17.9 g
Carbohydrate, by difference67.9 g
Fiber, total dietary3.6 g
Total Sugars39.3 g
Sugars, added35.7 g
Calcium, Ca36 mg
Iron, Fe6.4 mg
Potassium, K250 mg
Sodium, Na643 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1971137, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.