Signature select crushed wheat hamburger buns

USDA name: Crushed wheat hamburger buns

Brandedby Safeway, Inc.

110 calories in 1 bun (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 43.5 g, fat: 3.3 g.

Compare with another food →

Serving
1
= 46 g
110KCAL
Where the calories come from

Signature select crushed wheat hamburger buns, 1 bun (46 g)

110 calories

  • Protein4 g15% of calories
  • Carbs20 g73% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1 bun (46 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 41.9 mg3%
Iron 1.1 mg6%
Potassium 42.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)31% 0.4 mg
  • Niacin (B3)13% 2 mg
  • Folate10% 38.2 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1.1 mg
  • Calcium3% 41.9 mg
  • Potassium1% 42.8 mg

Ingredients

Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Crushed wheat, Yeast, Liquid sugar, Contains 2 percent or less of: soybean oil and/or canola oil, Wheat gluten, Sea salt, Dough conditioners (may contain one or more of: sodium stearoyl lactylate, Ethoxylated mono- and diglycerides, Monocalcium phosphate, Calcium sulfate, Ascorbic acid), Mono- and diglycerides, Calcium propionate and sorbic acid (to retard spoilage), Cultured wheat, Vinegar, Enzymes.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
021130184736
Category
Breads & Buns
Label updated
2021-11-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 10 of 10,029 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 44 of 10,061 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 21 of 10,032 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 16 of 10,016 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 9 of 9,910 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 247 of 10,001 other records.

    leastmost

Questions

How many calories are in signature select crushed wheat hamburger buns?
1 bun (46 g): 110 calories; protein: 4 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in signature select crushed wheat hamburger buns?
8.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in signature select crushed wheat hamburger buns?
41.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy239 kcal
Protein8.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference43.5 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Sugars, added2.2 g
Calcium, Ca91 mg
Iron, Fe2.4 mg
Potassium, K93 mg
Sodium, Na391 mg
Thiamin0 mg
Riboflavin0.87 mg
Niacin4.3 mg
Folate, total83 µg
Folic acid72 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487776, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.