Signature select crispy granola with coconut and honey, Coconut and honey

USDA name: Crispy granola with coconut and honey, Coconut and honey

Brandedby Safeway, Inc.

130 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 15 g.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Signature select crispy granola with coconut and honey, Coconut and honey, 1/4 cup (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs20 g60% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat4.5 g31% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.72 mg4%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg
  • Sodium1% 30 mg

Ingredients

Whole rolled oats, Rolled wheat, Brown sugar, Expeller pressed canola oil, Whey, Coconut, Honey, Natural flavor, Salt.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
021130311798
Category
Cereal
Label updated
2023-10-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 112 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 55 of 7,842 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 165 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 132 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 54 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 89 of 7,843 other records.

    leastmost

Questions

How many calories are in signature select crispy granola with coconut and honey, coconut and honey?
1/4 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in signature select crispy granola with coconut and honey, coconut and honey?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in signature select crispy granola with coconut and honey, coconut and honey?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)15 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars16.7 g
Sugars, added13.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Potassium, K233 mg
Sodium, Na100 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667493, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.