Signature select cocoa flavored corn & oat cereal with marshmallows, Cocoa

USDA name: Cocoa flavored corn & oat cereal with marshmallows, Cocoa

Brandedby Safeway, Inc.

150 calories in 1 1/4 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 3.8 g.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Signature select cocoa flavored corn & oat cereal with marshmallows, Cocoa, 1 1/4 cup (40 g)

150 calories

  • Protein4 g10% of calories
  • Carbs32 g81% of calories

    incl. 4 g fiber · 9 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 1/4 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 4 g
Calcium 10 mg1%
Iron 1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1 mg
  • Potassium4% 180 mg
  • Calcium1% 10 mg

Ingredients

Whole grain oat flour, Whole grain corn flour, Corn meal, Sugar, Cocoa processed with alkali, Marshmallows: (wheat syrup, Sugar, Dextrose, Carrageenan, Corn starch, Hydrolyzed rice protein, Natural vanilla flavor, Color), Sea salt, Natural flavors.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
021130337644
Category
Cereal
Label updated
2018-08-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 89%

    Same value as 31 of 6,016 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 88 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 111 of 7,842 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 77 of 7,741 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 302 of 7,847 other records.

    leastmost

Questions

How many calories are in signature select cocoa flavored corn & oat cereal with marshmallows, cocoa?
1 1/4 cup (40 g): 150 calories; protein: 4 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in signature select cocoa flavored corn & oat cereal with marshmallows, cocoa?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in signature select cocoa flavored corn & oat cereal with marshmallows, cocoa?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)3.8 g
Carbohydrate, by difference80 g
Fiber, total dietary10 g
Total Sugars22.5 g
Sugars, added22.5 g
Calcium, Ca25 mg
Iron, Fe2.5 mg
Potassium, K450 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1951651, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.