Signature select bowties kale & cheese appetizers
USDA name: Bowties kale & cheese appetizers
Brandedby Safeway, Inc.
130 calories in 2 pieces (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 26.7 g, fat: 20 g.
Signature select bowties kale & cheese appetizers, 2 pieces (45 g)
130 calories
- Protein2 g6% of calories
- Carbs12 g35% of calories
incl. 0.99 g fiber · 0 g sugars
- Fat9 g59% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium6% 130 mg
- Calcium2% 19.8 mg
Ingredients
Puff pastry (enriched unbleached wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Butter [pasteurized cream], Water, Sea salt), Kale, Manufacturing cream (cream [milk], Contains less than 0.5% of stabilizer [carrageenan, Mono and diglycerides, Dextrose]), Whole milk (milk, Vitamin d), Onions, Parmesan cheese (pasteurized part skim milk, Cheese culture, Salt, Enzymes), Modified foods starch, Butter (pasteurized cream), Low-moisture part-skim mozzarella cheese ([pasteurized part-skim milk, Cheese cultures, Salt, Enzymes], Natamycin [mold inhibitor]), Enriched unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Provolone cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Fontina cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Rice flour, Garlic, Salt, Paprika, Chile pepper, Black pepper.
- Brand
- Signature select
- Made by
- Safeway, Inc.
- Label serving
- 2 pieces
- Barcode (GTIN/UPC)
- 021130112968
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2018-10-05
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 96%
Same value as 5 of 2,696 other records.
leastmostProtein
Lower than 93%
Same value as 5 of 4,561 other records.
leastmostTotal fat
Higher than 92%
Same value as 33 of 4,562 other records.
leastmostIron
Higher than 92%
Same value as 13 of 4,537 other records.
leastmostSodium
Lower than 89%
Same value as 15 of 4,557 other records.
leastmostCalories
Higher than 81%
Same value as 60 of 4,566 other records.
leastmost
Questions
- How many calories are in signature select bowties kale & cheese appetizers?
- 2 pieces (45 g): 130 calories; protein: 2 g, carbohydrates: 12 g, fat: 9 g.
- How much protein is in signature select bowties kale & cheese appetizers?
- 4.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in signature select bowties kale & cheese appetizers?
- 24.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 289 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 26.7 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 0 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 289 mg |
| Vitamin C, total ascorbic acid | 13.3 mg |
| Vitamin A, IU | 2,222 iu |
| Fatty acids, total saturated | 11.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 56 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2100548, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.