Signature select bean soup with a ham flavored mix, Bean soup with a ham

USDA name: Bean soup with a ham flavored mix, Bean soup with a ham

Brandedby Safeway, Inc.

90 calories in 1/4 cup dry (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 2.9 g.

Compare with another food →

Serving
1
= 35 g
90KCAL
Where the calories come from

Signature select bean soup with a ham flavored mix, Bean soup with a ham, 1/4 cup dry (35 g)

90 calories

  • Protein7 g22% of calories
  • Carbs22 g70% of calories

    incl. 9 g fiber · 1 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1/4 cup dry (35 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 9 g32%
Total Sugars 1 g
Protein 7 g
Calcium 8.1 mg1%
Iron 1.8 mg10%
Potassium 498 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium11% 498 mg
  • Iron10% 1.8 mg
  • Sodium3% 70 mg
  • Calcium1% 8.1 mg

Ingredients

Baby lima beans, Green split peas, Lentils, Navy beans, Great northern beans, Large lima beans, Blackeyed peas, Black beans, Light red kidney beans, Pink beans, Pinto beans, Small red beans, Yellow split peas, Whole green peas, Garbanzo beans, Seasoning (salt, Dextrose, Maltodextrin, Sugar, Bacon flavor [cellulose powder, Rendered bacon fat, Autolyzed yeast extract, Smoke flavor (contains sunflower oil), Hydrolyzed corn and soy protein, Salt, Natural flavor, And disodium inosinate and disodium guanylate], Disodium inosinate and disodium guanylate, Ham type flavor [(water and bacon flavor), Smoke flavor, Mono & diglycerides, Polysorbate 80, And soybean oil], Less than 2% silicon dioxide added as an anti-caking aid).

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1/4 cup dry
Barcode (GTIN/UPC)
021130501496
Category
Canned Soup
Label updated
2021-10-20

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 2,153 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 2,261 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 2,138 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 1,378 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 2,272 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 4 of 2,269 other records.

    leastmost

Questions

How many calories are in signature select bean soup with a ham flavored mix, bean soup with a ham?
1/4 cup dry (35 g): 90 calories; protein: 7 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in signature select bean soup with a ham flavored mix, bean soup with a ham?
20 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in signature select bean soup with a ham flavored mix, bean soup with a ham?
37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy257 kcal
Protein20 g
Total lipid (fat)2.9 g
Carbohydrate, by difference62.9 g
Fiber, total dietary25.7 g
Total Sugars2.9 g
Calcium, Ca23 mg
Iron, Fe5.1 mg
Potassium, K1,423 mg
Sodium, Na200 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2422539, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.