Signature select 6 sliced bagels, Plain

USDA name: 6 sliced bagels, Plain

Brandedby Safeway, Inc.

280 calories in 1 bagel (104 g). Per 100 g, protein: 9.6 g, carbohydrates: 53.9 g, fat: 1.4 g.

Compare with another food →

Serving
1
= 104 g
280KCAL
Where the calories come from

Signature select 6 sliced bagels, Plain, 1 bagel (104 g)

280 calories

  • Protein10 g14% of calories
  • Carbs56 g81% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1.5 g5% of calories

Nutrition Facts

Serving size1 bagel (104 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 56 g20%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 10 g
Calcium 43.7 mg3%
Iron 4 mg22%
Potassium 9.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium19% 430 mg
  • Calcium3% 43.7 mg

Little or none: Potassium.

Ingredients

Unbromated, Unbleached enriched wheat flour (flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Sugar, Yeast, Salt, (calcium propionate, Sorbic acid [to retard spoilage]), Wheat gluten, Enzymes, Monoglycerides, Ascorbic acid, Guar gum, Corn meal.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
021130120222
Category
Breads & Buns
Label updated
2021-06-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 57 of 9,910 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 3 of 5,640 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 14 of 10,035 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 120 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 13 of 10,032 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 250 of 10,001 other records.

    leastmost

Questions

How many calories are in signature select 6 sliced bagels, plain?
1 bagel (104 g): 280 calories; protein: 10 g, carbohydrates: 56 g, fat: 1.5 g.
How much protein is in signature select 6 sliced bagels, plain?
9.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in signature select 6 sliced bagels, plain?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy269 kcal
Protein9.6 g
Total lipid (fat)1.4 g
Carbohydrate, by difference53.9 g
Fiber, total dietary1.9 g
Total Sugars2.9 g
Sugars, added2.9 g
Calcium, Ca42 mg
Iron, Fe3.9 mg
Potassium, K9 mg
Sodium, Na413 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1952241, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.