Signature select 12 grain sandwich slenders, 12 grain

USDA name: 12 grain sandwich slenders, 12 grain

Brandedby Safeway, Inc.

100 calories in 1 roll (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 48.8 g, fat: 3.5 g.

Compare with another food →

Serving
1
= 43 g
100KCAL
Where the calories come from

Signature select 12 grain sandwich slenders, 12 grain, 1 roll (43 g)

100 calories

  • Protein4 g14% of calories
  • Carbs21 g74% of calories

    incl. 5 g fiber · 3 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size1 roll (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 9.9 mg1%
Iron 1 mg6%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1 mg
  • Calcium1% 9.9 mg
  • Potassium1% 30.1 mg

Ingredients

Water, Whole wheat flour, Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cellulose fiber and/or sugarcane fiber, Grain blend (cracked wheat, Steel cut oat, Oat flakes, Barley flakes, Cracked rye, Cracked triticale, Millet, Cracked brown rice, Buckwheat grits, Spelt flakes, Cracked bulgur, Wheat bran, Cracked barley, Wheat germ, Rice bran, Corn flour, Oat flour, Corn grits, Oat bran, Amaranth flour, Brown rice flour), Sugar, Yeast, Wheat gluten, Salt, Monoglycerides, (calcium propionate, Sorbic acid [to retard spoilage]), Sunflower oil, Vinegar, Enzymes, Sesame.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
021130120086
Category
Breads & Buns
Label updated
2022-09-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 37 of 10,001 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,061 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 134 of 5,640 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 47 of 9,892 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 174 of 9,910 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 279 of 10,016 other records.

    leastmost

Questions

How many calories are in signature select 12 grain sandwich slenders, 12 grain?
1 roll (43 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in signature select 12 grain sandwich slenders, 12 grain?
9.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in signature select 12 grain sandwich slenders, 12 grain?
37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy233 kcal
Protein9.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference48.8 g
Fiber, total dietary11.6 g
Total Sugars7 g
Sugars, added4.7 g
Calcium, Ca23 mg
Iron, Fe2.3 mg
Potassium, K70 mg
Sodium, Na442 mg
Thiamin0 mg
Niacin4.7 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2367892, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.