Signature farms rainbow cut super greens chard, Rainbow

USDA name: Rainbow cut super greens chard, Rainbow

Brandedby Safeway, Inc.

15 calories in 2.5 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Compare with another food →

Serving
1
= 85 g
15KCAL
Where the calories come from

Signature farms rainbow cut super greens chard, Rainbow, 2.5 cup (85 g)

15 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2.5 cup (85 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 2 g
Calcium 43.4 mg3%
Iron 2 mg11%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K588% 706 µg
  • Vitamin C29% 26 mg

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium8% 180 mg
  • Potassium7% 322 mg
  • Calcium3% 43.4 mg

Little or none: Magnesium.

Ingredients

Rainbow chard.

Brand
Signature farms
Made by
Safeway, Inc.
Label serving
2.5 cup
Barcode (GTIN/UPC)
021130285006
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-11-03

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 77 of 5,902 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 392 of 6,117 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 10 of 6,091 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,015 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 2 of 3,994 other records.

    leastmost

Questions

How many calories are in signature farms rainbow cut super greens chard, rainbow?
2.5 cup (85 g): 15 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in signature farms rainbow cut super greens chard, rainbow?
2.4 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in signature farms rainbow cut super greens chard, rainbow?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy18 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca51 mg
Iron, Fe2.4 mg
Magnesium, Mg0 mg
Potassium, K379 mg
Sodium, Na212 mg
Vitamin C, total ascorbic acid30.6 mg
Vitamin A, IU12,235 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)831 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487989, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.