How many calories are in signature farms 90% lean/10% fat ground pork?

4 oz (112 g): 190 calories; protein: 21 g, carbohydrates: 0 g, fat: 11 g.

How much protein is in signature farms 90% lean/10% fat ground pork?

18.8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in signature farms 90% lean/10% fat ground pork?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature farms 90% lean/10% fat ground pork

USDA name: 90% lean/10% fat ground pork

Brandedby Safeway, Inc.

190 calories in 4 oz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 9.8 g.

Compare with another food →

Serving

= 112 g

Where the calories come from

Signature farms 90% lean/10% fat ground pork, 4 oz (112 g)

190 calories

Protein21 g46% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat11 g54% of calories

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 69.4 mg23%

Sodium 89.6 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Calcium 20.2 mg2%

Iron 3 mg17%

Potassium 491 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium10% 491 mg
Sodium4% 89.6 mg
Calcium2% 20.2 mg

Ingredients

Pork.

Brand: Signature farms
Made by: Safeway, Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 021130164806
Category: Other Meats
Label updated: 2022-12-03

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 85%
Same value as 1 of 775 other records.
leastmost
Iron
Higher than 85%
Same value as 27 of 2,284 other records.
leastmost
Calories
Lower than 61%
Same value as 50 of 2,313 other records.
leastmost
Protein
Higher than 56%
Same value as 186 of 2,308 other records.
leastmost
Total fat
Lower than 52%
Same value as 75 of 2,308 other records.
leastmost
Sodium
Higher than 51%
Same value as 20 of 2,310 other records.
leastmost

Questions

How many calories are in signature farms 90% lean/10% fat ground pork?: 4 oz (112 g): 190 calories; protein: 21 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in signature farms 90% lean/10% fat ground pork?: 18.8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in signature farms 90% lean/10% fat ground pork?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Simple truth 90% lean/10% fat natural ground pork

All 14 reported nutrients, per 100 g+

Energy	170 kcal
Protein	18.8 g
Total lipid (fat)	9.8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	18 mg
Iron, Fe	2.7 mg
Potassium, K	438 mg
Sodium, Na	80 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2451499, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.