Signature cafe teriyaki chicken with rice

USDA name: Teriyaki chicken with rice

Brandedby Safeway, Inc.

180 calories in 1 cup (145 g). Per 100 g, protein: 6.2 g, carbohydrates: 23.4 g, fat: 1 g.

Compare with another food →

Serving
1
= 145 g
180KCAL
Where the calories come from

Signature cafe teriyaki chicken with rice, 1 cup (145 g)

180 calories

  • Protein9 g19% of calories
  • Carbs34 g73% of calories

    incl. 1 g fiber · 10 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1 cup (145 g)
Amount per serving
Calories
180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 14.5 mg5%
Sodium 360 mg16%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 9 g
Calcium 20.3 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.3 mg

Ingredients

Cooked rice (water, Rice [extra long grain rice, Iron phosphate, Niacin, Thiamine mononitrate, And folic acid]), Chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Less than 2% rice starch, Vinegar, Salt, Sugar), Hawaiian style teriyaki sauce (soy sauce [water, Wheat, Soybeans, Salt, Lactic acid, Sodium benzoate {preservative}], Mirin wine [corn syrup, Water, Distilled vinegar, Fermented rice extract {rice, Alcohol, Salt, Citric acid}, Brown sugar, Potassium sorbate, Potassium benzoate], Sugar, Water, Pineapple juice concentrate, Corn starch, Ginger, Distilled vinegar, Ginger vegetable mix [maltodextrin {rice}, Spices and spice extractives {ginger, Turmeric, Parsley, Black pepper}, Salt, Evaporated cane sugar, Yeast extract, Soy sauce powder {soybeans, Wheat, Salt}, Canola oil, Natural flavors and flavoring {onion, Garlic, Lemon, Carrot}], Sesame seed, Spices), Peppers, Carrot, Green onion, Sesame seeds.

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021130100927
Category
Other Deli
Label updated
2017-11-01

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 4 of 3,460 other records.

    leastmost
  • Sugars

    Higher than 91%

    Same value as 2 of 3,457 other records.

    leastmost
  • Calcium

    Lower than 86%

    Same value as 89 of 3,424 other records.

    leastmost
  • Carbohydrates

    Higher than 78%

    Same value as 1 of 3,452 other records.

    leastmost
  • Vitamin C

    Higher than 74%

    Same value as 5 of 1,609 other records.

    leastmost
  • Fiber

    Lower than 73%

    Same value as 244 of 3,439 other records.

    leastmost

Questions

How many calories are in signature cafe teriyaki chicken with rice?
1 cup (145 g): 180 calories; protein: 9 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in signature cafe teriyaki chicken with rice?
6.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe teriyaki chicken with rice?
22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy124 kcal
Protein6.2 g
Total lipid (fat)1 g
Carbohydrate, by difference23.4 g
Fiber, total dietary0.7 g
Total Sugars6.9 g
Calcium, Ca14 mg
Iron, Fe0.74 mg
Sodium, Na248 mg
Vitamin C, total ascorbic acid8.3 mg
Vitamin A, IU517 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2113761, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.