Signature cafe pork chop in teriyaki sauce with fried rice and snow peas, Pork chop in teriyaki

USDA name: Pork chop in teriyaki sauce with fried rice and snow peas, Pork chop in teriyaki

Brandedby Safeway, Inc.

421 calories in 1/2 Meal Kit (354 g). Per 100 g, protein: 11.3 g, carbohydrates: 16.1 g, fat: 1.3 g.

Compare with another food →

Serving
1
= 354 g
421KCAL
Where the calories come from

Signature cafe pork chop in teriyaki sauce with fried rice and snow peas, Pork chop in teriyaki, 1/2 Meal Kit (354 g)

421 calories

  • Protein40 g37% of calories
  • Carbs57 g53% of calories

    incl. 2.1 g fiber · 15 g sugars

  • Fat4.5 g9% of calories

Nutrition Facts

Serving size1/2 Meal Kit (354 g)
Amount per serving
Calories421
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 81.4 mg27%
Sodium 889 mg39%
Total Carbohydrate 57 g21%
Dietary Fiber 2.1 g8%
Total Sugars 15 g
Includes Added Sugars 12 g24%
Protein 40 g
Calcium 49.6 mg4%
Iron 2.6 mg14%
Potassium 761 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium39% 889 mg
  • Potassium16% 761 mg
  • Iron14% 2.6 mg
  • Calcium4% 49.6 mg

Ingredients

Pork chop, Cooked white rice (water, White rice [long grain rice, Iron phosphate, Niacin, Thiamine mononitrate, And folic acid]), Snow peas, Teriyaki sauce (water, Sugar, Soy sauce [water, Wheat, Soybeans, Salt], Modified food starch, Salted sake [salted rice wine], Distilled vinegar, Ginger puree [ginger, Citric acid], Salt, Xanthan gum, Garlic puree [garlic, Citric acid], Spice), Garlic, Sriracha chili sauce (red chili, Sugar, Salt, Garlic, Fish extract [anchovy], Acetic acid, Ascorbic acid).

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
1/2 Meal Kit
Barcode (GTIN/UPC)
021130148172
Category
Other Deli
Label updated
2020-10-26

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 1 of 3,460 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 89 of 3,424 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 2 of 3,457 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 116 of 3,439 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 5 of 3,460 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 22 of 3,473 other records.

    leastmost

Questions

How many calories are in signature cafe pork chop in teriyaki sauce with fried rice and snow peas, pork chop in teriyaki?
1/2 Meal Kit (354 g): 421 calories; protein: 40 g, carbohydrates: 57 g, fat: 4.5 g.
How much protein is in signature cafe pork chop in teriyaki sauce with fried rice and snow peas, pork chop in teriyaki?
11.3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe pork chop in teriyaki sauce with fried rice and snow peas, pork chop in teriyaki?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy119 kcal
Protein11.3 g
Total lipid (fat)1.3 g
Carbohydrate, by difference16.1 g
Fiber, total dietary0.6 g
Total Sugars4.2 g
Sugars, added3.4 g
Calcium, Ca14 mg
Iron, Fe0.73 mg
Potassium, K215 mg
Sodium, Na251 mg
Vitamin D (D2 + D3), International Units10 iu
Fatty acids, total saturated0.28 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2465449, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.