Signature cafe kale & uncured chourico soup, Kale & uncured chourico

USDA name: Kale & uncured chourico soup, Kale & uncured chourico

Brandedby Safeway, Inc.

159 calories in 1 cup (245 g). Per 100 g, protein: 3.7 g, carbohydrates: 8.6 g, fat: 1.8 g.

Compare with another food →

Serving
1
= 245 g
159KCAL
Where the calories come from

Signature cafe kale & uncured chourico soup, Kale & uncured chourico, 1 cup (245 g)

159 calories

  • Protein9 g22% of calories
  • Carbs21 g52% of calories

    incl. 7.1 g fiber · 3 g sugars

  • Fat4.5 g25% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 801 mg35%
Total Carbohydrate 21 g8%
Dietary Fiber 7.1 g25%
Total Sugars 3 g
Includes Added Sugars 0.98 g2%
Protein 9 g
Calcium 90.7 mg7%
Iron 2 mg11%
Potassium 409 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium35% 801 mg
  • Iron11% 2 mg
  • Potassium9% 409 mg
  • Calcium7% 90.7 mg

Ingredients

Chicken stock (water, Chicken base [chicken, Salt, Rendered chicken fat, Dextrose, Sugar, Natural flavor, Safflower oil, Chicken broth, Turmeric]), Water, Cooked kidney beans, Potatoes, Uncured chourico with no added nitrites or nitrates except naturally occurring nitrates in celery powder (pork, Water, Nonfat dry milk, Salt, Paprika, Spices, Garlic, Celery powder), Kale, Cabbage, Onions, Contains 2% or less of: carrots, Cultured dextrose, Extra virgin olive oil, Garlic, Salt and spices.

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021130159741
Category
Other Soups
Label updated
2021-07-13

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 75%

    Same value as 51 of 2,844 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 121 of 2,873 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 18 of 2,755 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 36 of 2,919 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 30 of 2,776 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 29 of 2,912 other records.

    leastmost

Questions

How many calories are in signature cafe kale & uncured chourico soup, kale & uncured chourico?
1 cup (245 g): 159 calories; protein: 9 g, carbohydrates: 21 g, fat: 4.5 g.
How much protein is in signature cafe kale & uncured chourico soup, kale & uncured chourico?
3.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe kale & uncured chourico soup, kale & uncured chourico?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy65 kcal
Protein3.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference8.6 g
Fiber, total dietary2.9 g
Total Sugars1.2 g
Sugars, added0.4 g
Calcium, Ca37 mg
Iron, Fe0.82 mg
Potassium, K167 mg
Sodium, Na327 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.61 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2133508, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.