How many calories are in signature cafe citrus kale salad with chicken?

1 salad (213 g): 211 calories; protein: 16 g, carbohydrates: 15 g, fat: 9 g.

How much protein is in signature cafe citrus kale salad with chicken?

7.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in signature cafe citrus kale salad with chicken?

4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Signature cafe citrus kale salad with chicken

USDA name: Citrus kale salad with chicken

Brandedby Safeway, Inc.

211 calories in 1 salad (213 g). Per 100 g, protein: 7.5 g, carbohydrates: 7 g, fat: 4.2 g.

Serving

= 213 g

Signature cafe citrus kale salad with chicken, 1 salad (213 g)

211 calories

Protein: 16 g
Carbs: 15 g
Fat: 9 g
Fiber: 4.9 g
Sugars: 4 g

Nutrition Facts

Serving size1 salad (213 g)

Amount per serving
Calories211

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 29.8 mg10%

Sodium 939 mg41%

Total Carbohydrate 15 g5%

Dietary Fiber 4.9 g17%

Total Sugars 4 g

Protein 16 g

Calcium 100 mg8%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C107% 96.1 mg

minerals

% of the Daily Value in this serving

Sodium41% 939 mg
Iron20% 3.6 mg
Calcium8% 100 mg

Ingredients

White meat chicken (chicken breast with rib meat, Water, Cultured sugar and vinegar, Potato starch, Sea salt, Natural flavorings), Kale, Cauliflower, Lemon, Grape tomatoes, Carrot, Red bell pepper, Sunflower seeds (sunflower seeds, Canola oil, Salt), Green onion, Salt (salt, Sodium silicoaluminate, Sodium thiosulfate, Potassium iodide), Black pepper.

Brand: Signature cafe
Made by: Safeway, Inc.
Label serving: 1 salad
Barcode (GTIN/UPC): 021130081486
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2018-03-11

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 1 of 10,002 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 0 of 3,594 other records.
leastmost
Iron
Higher than 84%
Same value as 1 of 6,355 other records.
leastmost
Sodium
Lower than 72%
Same value as 2 of 10,009 other records.
leastmost
Calcium
Higher than 68%
Same value as 27 of 6,437 other records.
leastmost
Fiber
Higher than 66%
Same value as 34 of 6,749 other records.
leastmost

Questions

How many calories are in signature cafe citrus kale salad with chicken?: 1 salad (213 g): 211 calories; protein: 16 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in signature cafe citrus kale salad with chicken?: 7.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe citrus kale salad with chicken?: 4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	99 kcal
Protein	7.5 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	7 g
Fiber, total dietary	2.3 g
Total Sugars	1.9 g
Calcium, Ca	47 mg
Iron, Fe	1.7 mg
Sodium, Na	441 mg
Vitamin C, total ascorbic acid	45.1 mg
Vitamin A, IU	3,286 iu
Fatty acids, total saturated	0.7 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289597, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.