Signature cafe broccoli kale salad with chicken

USDA name: Broccoli kale salad with chicken

Brandedby Safeway, Inc.

461 calories in 1 salad (276 g). Per 100 g, protein: 6.5 g, carbohydrates: 13 g, fat: 9.8 g.

Compare with another food →

Serving
1
= 276 g
461KCAL
Where the calories come from

Signature cafe broccoli kale salad with chicken, 1 salad (276 g)

461 calories

  • Protein18 g16% of calories
  • Carbs36 g31% of calories

    incl. 5 g fiber · 22 g sugars

  • Fat27 g53% of calories

Nutrition Facts

Serving size1 salad (276 g)
Amount per serving
Calories461
% Daily Value*
Total Fat 27 g35%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 30.4 mg10%
Sodium 720 mg31%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 22 g
Protein 18 g
Calcium 149 mg11%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C133% 120 mg

minerals

% of the Daily Value in this serving

  • Sodium31% 720 mg
  • Iron25% 4.5 mg
  • Calcium11% 149 mg

Ingredients

Sweet onion dijon dressing (water, Canola oil, Sugar, Dijon mustard [distilled vinegar, Water, Mustard seed, Salt, White wine, Citric acid, Turmeric, Spices, Tartaric acid], Onion, White wine vinegar, Onion juice, Apple cider vinegar, Contains less than 2% of dehydrated onion, Salt, Distilled vinegar, Spices, Sodium benzoate and potassium sorbate [preservatives], Xanthan gum, Natural flavor, Lemon juice concentrate, Extractive of annatto), Broccoli, Kale, White meat chicken (chicken breast with rib meat, Water, Cultured sugar and vinegar, Potato starch, Sea salt, Natural flavors), Carrot, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Roasted sunflower seeds (sunflower kernels, Soybean oil or canola oil, Salt).

Brand
Signature cafe
Made by
Safeway, Inc.
Label serving
1 salad
Barcode (GTIN/UPC)
021130069668
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 0 of 3,594 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 5 of 10,002 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 3 of 10,009 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 6,355 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 7,878 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 558 of 10,068 other records.

    leastmost

Questions

How many calories are in signature cafe broccoli kale salad with chicken?
1 salad (276 g): 461 calories; protein: 18 g, carbohydrates: 36 g, fat: 27 g.
How much protein is in signature cafe broccoli kale salad with chicken?
6.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in signature cafe broccoli kale salad with chicken?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy167 kcal
Protein6.5 g
Total lipid (fat)9.8 g
Carbohydrate, by difference13 g
Fiber, total dietary1.8 g
Total Sugars8 g
Calcium, Ca54 mg
Iron, Fe1.6 mg
Sodium, Na261 mg
Vitamin C, total ascorbic acid43.5 mg
Vitamin A, IU3,623 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2101941, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.