Shwartz cholent mix

USDA name: Cholent mix

Brandedby S & P Distributing Inc.

160 calories in 0.25 cup dry (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 71.1 g, fat: 0 g.

Serving
1
= 45 g
160KCAL

Shwartz cholent mix, 0.25 cup dry (45 g)

160 calories

Protein
8 g
Carbs
32 g
Fat
0 g
Fiber
7 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup dry (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Protein 8 g
Calcium 19.8 mg2%
Iron 2.7 mg15%
Potassium 525 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium11% 525 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Red kidney beans, Navy beans, Pinto beans

Brand
Shwartz
Made by
S & P Distributing Inc.
Label serving
0.25 cup dry
Barcode (GTIN/UPC)
748935026206
Category
Vegetable and Lentil Mixes
Label updated
2022-11-28

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 80%

    Same value as 3 of 1,787 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 32 of 1,801 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 12 of 1,795 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 56 of 1,774 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 14 of 1,759 other records.

    leastmost

Questions

How many calories are in shwartz cholent mix?
0.25 cup dry (45 g): 160 calories; protein: 8 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in shwartz cholent mix?
17.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in shwartz cholent mix?
55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein17.8 g
Total lipid (fat)0 g
Carbohydrate, by difference71.1 g
Fiber, total dietary15.6 g
Total Sugars2.2 g
Calcium, Ca44 mg
Iron, Fe6 mg
Potassium, K1,167 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2402487, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.