How many calories are in shurfine long grain enriched rice?

1/4 cup (46 g): 170 calories; protein: 3 g, carbohydrates: 37 g, fat: 0 g.

How much protein is in shurfine long grain enriched rice?

6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in shurfine long grain enriched rice?

78.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shurfine long grain enriched rice

USDA name: Long grain enriched rice

Brandedby Western Family Foods, Inc.

170 calories in 1/4 cup (46 g). Per 100 g, protein: 6.5 g, carbohydrates: 80.4 g, fat: 0 g.

Serving

= 46 g

Shurfine long grain enriched rice, 1/4 cup (46 g)

170 calories

Protein: 3 g
Carbs: 37 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (46 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 3 g

Calcium 19.8 mg2%

Iron 1.8 mg10%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)38% 0.46 mg
Folate30% 120 µg
Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium2% 19.8 mg
Potassium1% 69.9 mg

Little or none: Sodium.

Ingredients

Long grain rice enriched with iron (ferric orthophosphate), Niacin, Thiamine (thiamine mononitrate), And folate.

Brand: Shurfine
Made by: Western Family Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 015400841078
Category: Rice
Label updated: 2019-03-18

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 87%
Same value as 12 of 1,666 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 12 of 1,879 other records.
leastmost
Calories
Higher than 86%
Same value as 53 of 1,884 other records.
leastmost
Protein
Lower than 85%
Same value as 22 of 1,873 other records.
leastmost
Iron
Higher than 81%
Same value as 7 of 1,791 other records.
leastmost
Potassium
Higher than 73%
Same value as 0 of 1,113 other records.
leastmost

Questions

How many calories are in shurfine long grain enriched rice?: 1/4 cup (46 g): 170 calories; protein: 3 g, carbohydrates: 37 g, fat: 0 g.
How much protein is in shurfine long grain enriched rice?: 6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in shurfine long grain enriched rice?: 78.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	370 kcal
Protein	6.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	80.4 g
Fiber, total dietary	2.2 g
Total Sugars	0 g
Calcium, Ca	43 mg
Iron, Fe	3.9 mg
Potassium, K	152 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Niacin	4.3 mg
Folate, total	261 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1811316, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.