Shredded wheat chocolate strawberry frosted cereal, Chocolate strawberry

USDA name: Chocolate strawberry frosted cereal, Chocolate strawberry

Brandedby Post Consumer Brands, Llc

210 calories in 20 biscuits (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 80 g, fat: 5 g.

Serving
1
= 60 g
210KCAL

Shredded wheat chocolate strawberry frosted cereal, Chocolate strawberry, 20 biscuits (60 g)

210 calories

Protein
5 g
Carbs
48 g
Fat
3 g
Fiber
6 g
Sugars
16 g

Nutrition Facts

Serving size20 biscuits (60 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.8 mg2%
Total Carbohydrate 48 g17%
Dietary Fiber 6 g21%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 5 g
Calcium 19.8 mg2%
Iron 5.8 mg32%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B65% 0.08 mg
  • Folate4% 16.2 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron32% 5.8 mg
  • Magnesium14% 60 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Potassium5% 230 mg
  • Sodium2% 49.8 mg
  • Calcium2% 19.8 mg

Ingredients

Ingredients: whole grain wheat, Sugar, Dark chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Cocoa (processed with alkali), Gelatin, Natural and artificial flavor, Red 40, Blue 1. Vitamin e (mixed tocopherols) added to preserve freshness.

Brand
Shredded wheat
Made by
Post Consumer Brands, Llc
Label serving
20 biscuits
Barcode (GTIN/UPC)
884912292483
Category
Cereal
Label updated
2020-07-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 19 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 45 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 302 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 95 of 7,843 other records.

    leastmost

Questions

How many calories are in shredded wheat chocolate strawberry frosted cereal, chocolate strawberry?
20 biscuits (60 g): 210 calories; protein: 5 g, carbohydrates: 48 g, fat: 3 g.
How much protein is in shredded wheat chocolate strawberry frosted cereal, chocolate strawberry?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in shredded wheat chocolate strawberry frosted cereal, chocolate strawberry?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy350 kcal
Protein8.3 g
Total lipid (fat)5 g
Carbohydrate, by difference80 g
Fiber, total dietary10 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars26.7 g
Sugars, added26.7 g
Calcium, Ca33 mg
Iron, Fe9.7 mg
Magnesium, Mg100 mg
Phosphorus, P250 mg
Potassium, K383 mg
Sodium, Na83 mg
Zinc, Zn2.5 mg
Thiamin0 mg
Riboflavin0.17 mg
Niacin5 mg
Vitamin B-60.13 mg
Folate, total27 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total monounsaturated0.83 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2269562, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.