Shoprite, Three beans with roasted corn salsa

Brandedby Wakefern Food Corporation

30 calories in 2 Tbsp (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 18.8 g, fat: 0 g.

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Serving
1
= 32 g
30KCAL
Where the calories come from

Shoprite, Three beans with roasted corn salsa, 2 Tbsp (32 g)

30 calories

  • Protein2 g25% of calories
  • Carbs6 g75% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.8 mg

Ingredients

Diced tomatoes, Tomato puree (water, Tomato paste, Citric acid), Roasted corn, Kidney beans, Red and green bell peppers, Pinto beans, Black beans, Apple cider vinegar, Onions, Jalapeno peppers, Salt, Dried cane syrup, Cilantro, Contains 1% or less of each of the following: basil, Dried garlic, Spices, Vinegar, Sugar, Natural flavors, Xanthan gum.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041190048045
Category
Dips & Salsa
Label updated
2018-07-06

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 15 of 6,522 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 15 of 6,851 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 42 of 6,875 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 19 of 6,892 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 172 of 6,767 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 968 of 3,463 other records.

    leastmost

Questions

How many calories are in shoprite, three beans with roasted corn salsa?
2 Tbsp (32 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in shoprite, three beans with roasted corn salsa?
6.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in shoprite, three beans with roasted corn salsa?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy94 kcal
Protein6.3 g
Total lipid (fat)0 g
Carbohydrate, by difference18.8 g
Fiber, total dietary6.2 g
Total Sugars3.1 g
Calcium, Ca62 mg
Iron, Fe1.1 mg
Sodium, Na625 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU625 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014072, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.