Shoprite steam in bag tabbouleh with vegetables, Vegetables

USDA name: Steam in bag tabbouleh with vegetables, Vegetables

Brandedby Wakefern Food Corporation

180 calories in 1 1/4 cup (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 20.4 g, fat: 3.5 g.

Serving
1
= 142 g
180KCAL

Shoprite steam in bag tabbouleh with vegetables, Vegetables, 1 1/4 cup (142 g)

180 calories

Protein
5 g
Carbs
29 g
Fat
5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 1/4 cup (142 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 391 mg17%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 2 g4%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.4 mg2%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 391 mg
    • Potassium3% 131 mg
    • Iron2% 0.4 mg
    • Calcium1% 9.9 mg

    Ingredients

    Precooked couscous [water, Couscous (durum wheat)], Vegetables (tomatoes, Red peppers, Cucumber, Green peppers, Onions), Sauce [chopped tomatoes (tomatoes, Tomato juice), Olive oil, Liquid sugar (water, Sugar), Salt, Lemon puree (lemon concentrate, Water, Lemon), Vinegar alcohol, White pepper], Black olives (black olives, Salt, Stabilizer: ferro-gluconate), Dry raisins, Mint, Coriander.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    1 1/4 cup
    Barcode (GTIN/UPC)
    041190408795
    Category
    Frozen Prepared Sides
    Label updated
    2023-07-13

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 88%

      Same value as 1 of 766 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 4 of 764 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 2 of 763 other records.

      leastmost

    • Potassium

      Lower than 85%

      Same value as 0 of 555 other records.

      leastmost

    • Fiber

      Lower than 64%

      Same value as 36 of 765 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 3 of 766 other records.

      leastmost

    Questions

    How many calories are in shoprite steam in bag tabbouleh with vegetables, vegetables?
    1 1/4 cup (142 g): 180 calories; protein: 5 g, carbohydrates: 29 g, fat: 5 g.
    How much protein is in shoprite steam in bag tabbouleh with vegetables, vegetables?
    3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite steam in bag tabbouleh with vegetables, vegetables?
    19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy127 kcal
    Protein3.5 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference20.4 g
    Fiber, total dietary1.4 g
    Total Sugars4.2 g
    Sugars, added1.4 g
    Calcium, Ca7 mg
    Iron, Fe0.28 mg
    Potassium, K92 mg
    Sodium, Na275 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620410, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.