Shoprite southern yams sweet potatoes in syrup, Southern

USDA name: Southern yams sweet potatoes in syrup, Southern

Brandedby Wakefern Food Corporation

120 calories in 2/3 cup (166 g). Per 100 g, protein: 1.2 g, carbohydrates: 17.5 g, fat: 0 g.

Compare with another food →

Serving
1
= 166 g
120KCAL
Where the calories come from

Shoprite southern yams sweet potatoes in syrup, Southern, 2/3 cup (166 g)

120 calories

  • Protein2 g6% of calories
  • Carbs29 g94% of calories

    incl. 4 g fiber · 9 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2/3 cup (166 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.7 mg3%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 4 g8%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39.8 mg3%
Iron 1.0 mg6%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium9% 410 mg
  • Iron6% 1.0 mg
  • Calcium3% 39.8 mg
  • Sodium3% 69.7 mg

Ingredients

Sweet potatoes, Water, Sugar.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
2/3 cup
Barcode (GTIN/UPC)
041190078912
Category
Canned Vegetables
Label updated
2023-07-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 5 of 4,283 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 2,462 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 50 of 4,304 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 5 of 4,224 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 9 of 4,281 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 372 of 4,247 other records.

    leastmost

Questions

How many calories are in shoprite southern yams sweet potatoes in syrup, southern?
2/3 cup (166 g): 120 calories; protein: 2 g, carbohydrates: 29 g, fat: 0 g.
How much protein is in shoprite southern yams sweet potatoes in syrup, southern?
1.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in shoprite southern yams sweet potatoes in syrup, southern?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy72 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference17.5 g
Fiber, total dietary2.4 g
Total Sugars5.4 g
Sugars, added2.4 g
Calcium, Ca24 mg
Iron, Fe0.6 mg
Potassium, K247 mg
Sodium, Na42 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620133, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.