How many calories are in shoprite no salt added 1% low fat small curd cottage cheese?

1/2 cup (113 g): 90 calories; protein: 16 g, carbohydrates: 4 g, fat: 0.99 g.

How much protein is in shoprite no salt added 1% low fat small curd cottage cheese?

14.2 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.

How many net carbs are in shoprite no salt added 1% low fat small curd cottage cheese?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite no salt added 1% low fat small curd cottage cheese

USDA name: No salt added 1% low fat small curd cottage cheese

Brandedby Wakefern Food Corporation

90 calories in 1/2 cup (113 g). Per 100 g, protein: 14.2 g, carbohydrates: 3.5 g, fat: 0.88 g.

Compare with another food →

Serving

= 113 g

Where the calories come from

Shoprite no salt added 1% low fat small curd cottage cheese, 1/2 cup (113 g)

90 calories

Protein16 g72% of calories
Carbs4 g18% of calories
incl. 0 g fiber · 3 g sugars
Fat0.99 g10% of calories

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.99 g1%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 59.9 mg3%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g

Protein 16 g

Calcium 99.4 mg8%

Iron 0.36 mg2%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A4% 36.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium8% 99.4 mg
Potassium3% 140 mg
Sodium3% 59.9 mg
Iron2% 0.36 mg

Ingredients

Cultured nonfat milk, Nonfat milk, Milk, Carbon dioxide added to protect freshness, Vitamin a palmitate, And enzyme.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041190457397
Category: Cheese
Label updated: 2023-07-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 4 of 16,782 other records.
leastmost
Total fat
Lower than 98%
Same value as 79 of 16,809 other records.
leastmost
Calories
Lower than 97%
Same value as 152 of 16,834 other records.
leastmost
Calcium
Lower than 86%
Same value as 245 of 16,666 other records.
leastmost
Iron
Higher than 86%
Same value as 35 of 16,291 other records.
leastmost
Potassium
Higher than 78%
Same value as 76 of 8,597 other records.
leastmost

Questions

How many calories are in shoprite no salt added 1% low fat small curd cottage cheese?: 1/2 cup (113 g): 90 calories; protein: 16 g, carbohydrates: 4 g, fat: 0.99 g.
How much protein is in shoprite no salt added 1% low fat small curd cottage cheese?: 14.2 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in shoprite no salt added 1% low fat small curd cottage cheese?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Friendship dairies 1% milkfat low fat small curd no salt added cottage cheese

All 15 reported nutrients, per 100 g+

Energy	80 kcal
Protein	14.2 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	2.6 g
Calcium, Ca	88 mg
Iron, Fe	0.32 mg
Potassium, K	124 mg
Sodium, Na	53 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	32 µg
Fatty acids, total saturated	0.88 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620605, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.