How many calories are in shoprite muenster natural cheese, muenster?

1 onz (28 g): 100 calories; protein: 7 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in shoprite muenster natural cheese, muenster?

25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in shoprite muenster natural cheese, muenster?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Shoprite muenster natural cheese, Muenster

USDA name: Muenster natural cheese, Muenster

Brandedby Wakefern Food Corporation

100 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 28.6 g.

Serving

= 28 g

Shoprite muenster natural cheese, Muenster, 1 onz (28 g)

100 calories

Protein: 7 g
Carbs: 0 g
Fat: 8 g
Fiber: —
Sugars: 0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 180 mg8%

Total Carbohydrate 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 200 mg15%

Iron 0.1 mg1%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium8% 180 mg
Potassium1% 40 mg
Iron1% 0.1 mg

Ingredients

Cultured pasteurized milk, Salt, Enzymes, Annatto (vegetable color).

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 1 onz
Barcode (GTIN/UPC): 041190468935
Category: Cheese
Label updated: 2022-11-22

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 86%
Same value as 585 of 16,291 other records.
leastmost
Potassium
Higher than 84%
Same value as 147 of 8,597 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Protein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmost
Calcium
Higher than 58%
Same value as 3,856 of 16,666 other records.
leastmost
Calories
Higher than 47%
Same value as 1,801 of 16,834 other records.
leastmost

Questions

How many calories are in shoprite muenster natural cheese, muenster?: 1 onz (28 g): 100 calories; protein: 7 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in shoprite muenster natural cheese, muenster?: 25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in shoprite muenster natural cheese, muenster?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	357 kcal
Protein	25 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	0 g
Total Sugars	0 g
Calcium, Ca	714 mg
Iron, Fe	0.36 mg
Potassium, K	143 mg
Sodium, Na	643 mg
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2414520, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.