Shoprite mongolian beef with asparagus with white rice, Mongolian with asparagus

USDA name: Mongolian beef with asparagus with white rice, Mongolian with asparagus

Brandedby Wakefern Food Corporation

281 calories in 1 entrée (255 g). Per 100 g, protein: 3.9 g, carbohydrates: 17.3 g, fat: 2.8 g.

Compare with another food →

Serving
1
= 255 g
281KCAL
Where the calories come from

Shoprite mongolian beef with asparagus with white rice, Mongolian with asparagus, 1 entrée (255 g)

281 calories

  • Protein10 g14% of calories
  • Carbs44 g63% of calories

    incl. 1 g fiber · 11 g sugars

  • Fat7 g23% of calories

Nutrition Facts

Serving size1 entrée (255 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 709 mg31%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 11 g
Includes Added Sugars 9.9 g20%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 51 mg4%
Iron 2 mg11%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium31% 709 mg
  • Iron11% 2 mg
  • Potassium8% 360 mg
  • Calcium4% 51 mg

Ingredients

Rice (water, Rice, Canola oil, Sea salt), Sauce (water, Soy sauce [water, Organic soybeans, Salt, Organic vinegar], Cane juice, Molasses, Garlic, Ginger, Canola oil, White vinegar, Mirin, Pineapple, Corn starch, Xanthan gum, Chili paste, Spices), Beef (beef, Water, Vegetable base [dehydrated vegetables {tomato, Celery, Zucchini, Bell pepper, Roasted corn, Chinese cabbage extract}, Salt, Sugar, Sea salt, Palm oil, Spices, Seaweed powder, Maltodextrin, Paprika, Corn oil and lemon juice concentrate], Natural tenderizer}, Asparagus, Green onions.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 entrée
Barcode (GTIN/UPC)
041190409501
Category
Frozen Dinners & Entrees
Label updated
2023-07-14

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 189 of 4,995 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 21 of 4,995 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 14 of 5,000 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 43 of 5,005 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 81 of 4,977 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 81 of 5,006 other records.

    leastmost

Questions

How many calories are in shoprite mongolian beef with asparagus with white rice, mongolian with asparagus?
1 entrée (255 g): 281 calories; protein: 10 g, carbohydrates: 44 g, fat: 7 g.
How much protein is in shoprite mongolian beef with asparagus with white rice, mongolian with asparagus?
3.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in shoprite mongolian beef with asparagus with white rice, mongolian with asparagus?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy110 kcal
Protein3.9 g
Total lipid (fat)2.8 g
Carbohydrate, by difference17.3 g
Fiber, total dietary0.4 g
Total Sugars4.3 g
Sugars, added3.9 g
Calcium, Ca20 mg
Iron, Fe0.78 mg
Potassium, K141 mg
Sodium, Na278 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.39 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620445, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.