Shoprite lemon creme instant oatmeal, Lemon creme

USDA name: Lemon creme instant oatmeal, Lemon creme

Brandedby Wakefern Food Corporation

150 calories in 1 packet (40 g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 5 g.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Shoprite lemon creme instant oatmeal, Lemon creme, 1 packet (40 g)

150 calories

  • Protein4 g10% of calories
  • Carbs30 g78% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.1 mg
  • Potassium3% 130 mg
  • Calcium2% 30 mg

Ingredients

Whole grain rolled oats, Sugar, Nonfat dry milk, Contains less than 2% of salt, Natural flavor, Turmeric oleoresin (for color), Butter, Annatto extract (for color).

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 packet
Barcode (GTIN/UPC)
041190081141
Category
Cereal
Label updated
2023-05-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 80%

    Same value as 29 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 27 of 7,741 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 36 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 49 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 24 of 7,851 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

Questions

How many calories are in shoprite lemon creme instant oatmeal, lemon creme?
1 packet (40 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 2 g.
How much protein is in shoprite lemon creme instant oatmeal, lemon creme?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in shoprite lemon creme instant oatmeal, lemon creme?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference75 g
Fiber, total dietary7.5 g
Fiber, soluble2 g
Total Sugars27.5 g
Sugars, added25 g
Calcium, Ca75 mg
Iron, Fe2.8 mg
Potassium, K325 mg
Sodium, Na425 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2590362, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.