Shoprite, Grated parmesan & romano cheese

Brandedby Wakefern Food Corporation

20 calories in 1 Tbsp (5 g). Per 100 g, protein: 40 g, carbohydrates: 0 g, fat: 30 g.

Compare with another food →

Serving
1
= 5 g
20KCAL
Where the calories come from

Shoprite, Grated parmesan & romano cheese, 1 Tbsp (5 g)

20 calories

  • Protein2 g37% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.5 g63% of calories

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 95 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Parmesan cheese (pasteurized cultured milk, Salt, Enzymes), Romano cheese (pasteurized cultured milk, Salt, Enzymes), Powdered cellulose (added to prevent caking), Potassium sorbate to protect flavor

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 Tbsp
Barcode (GTIN/UPC)
041190451036
Category
Cheese
Label updated
2018-07-06

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 15 of 16,782 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 392 of 16,789 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 633 of 16,834 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 179 of 16,666 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,232 of 16,708 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 642 of 16,809 other records.

    leastmost

Questions

How many calories are in shoprite, grated parmesan & romano cheese?
1 Tbsp (5 g): 20 calories; protein: 2 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in shoprite, grated parmesan & romano cheese?
40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in shoprite, grated parmesan & romano cheese?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein40 g
Total lipid (fat)30 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca800 mg
Iron, Fe0 mg
Sodium, Na1,900 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2013885, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.