Shoprite blueberry gluten free pancakes, Blueberry

USDA name: Blueberry gluten free pancakes, Blueberry

Brandedby Wakefern Food Corporation

220 calories in 2 pancakes (90 g). Per 100 g, protein: 2.2 g, carbohydrates: 48.9 g, fat: 3.9 g.

Compare with another food →

Serving
1
= 90 g
220KCAL
Where the calories come from

Shoprite blueberry gluten free pancakes, Blueberry, 2 pancakes (90 g)

220 calories

  • Protein2 g4% of calories
  • Carbs44 g82% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size2 pancakes (90 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 95.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron4% 0.72 mg
  • Potassium2% 95.4 mg

Little or none: Calcium.

Ingredients

Water, Brown rice flour, Organic tapioca starch, Blueberry bits (sugar, Palm oil, Corn flour, Dextrose, Corn starch, Natural flavor, Fruit and vegetable extracts [blueberry and carrot (for color)], Dried blueberries), Sugar, Fructose, Contains 2% or less of: vegetable oil canola and/or soybean oil), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Natural flavor, Xanthan gum, Salt, Soy lecithin (emulsifier).

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
2 pancakes
Barcode (GTIN/UPC)
041190407163
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2023-07-07

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 3 of 904 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 2 of 897 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 1 of 906 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 1 of 904 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 95 of 899 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 11 of 905 other records.

    leastmost

Questions

How many calories are in shoprite blueberry gluten free pancakes, blueberry?
2 pancakes (90 g): 220 calories; protein: 2 g, carbohydrates: 44 g, fat: 3.5 g.
How much protein is in shoprite blueberry gluten free pancakes, blueberry?
2.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in shoprite blueberry gluten free pancakes, blueberry?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy244 kcal
Protein2.2 g
Total lipid (fat)3.9 g
Carbohydrate, by difference48.9 g
Fiber, total dietary2.2 g
Total Sugars10 g
Calcium, Ca0 mg
Iron, Fe0.8 mg
Potassium, K106 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620376, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.