Shoprite baked whole wheat wafers

USDA name: Baked whole wheat wafers

Brandedby Wakefern Food Corporation

140 calories in 7 crackers (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 67.7 g, fat: 19.4 g.

Compare with another food →

Serving
1
= 31 g
140KCAL
Where the calories come from

Shoprite baked whole wheat wafers, 7 crackers (31 g)

140 calories

  • Protein3 g8% of calories
  • Carbs21 g56% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size7 crackers (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18 µg

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron8% 1.4 mg

Ingredients

Whole wheat, Vegetable oil (contains one or more of the following: palm, Canola, Soybean with tbhq for freshness), Salt.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
7 crackers
Barcode (GTIN/UPC)
041190034062
Category
Crackers & Biscotti
Label updated
2023-07-07

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 61 of 3,925 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 17 of 3,874 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,215 of 3,931 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 21 of 3,953 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 47 of 3,952 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 67 of 3,960 other records.

    leastmost

Questions

How many calories are in shoprite baked whole wheat wafers?
7 crackers (31 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in shoprite baked whole wheat wafers?
9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in shoprite baked whole wheat wafers?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy452 kcal
Protein9.7 g
Total lipid (fat)19.4 g
Carbohydrate, by difference67.7 g
Fiber, total dietary9.7 g
Total Sugars0 g
Iron, Fe4.7 mg
Sodium, Na645 mg
Vitamin A, RAE58 µg
Fatty acids, total saturated4.8 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated9.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619331, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.