How many calories are in shiloh farms organic unhulled sesame seeds?

3 Tbsp (28 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.

How much protein is in shiloh farms organic unhulled sesame seeds?

17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in shiloh farms organic unhulled sesame seeds?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shiloh farms organic unhulled sesame seeds

USDA name: Organic unhulled sesame seeds

Brandedby Shiloh Farms Inc.

160 calories in 3 Tbsp (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 50 g.

Compare with another food →

Serving

= 28 g

Where the calories come from

Shiloh farms organic unhulled sesame seeds, 3 Tbsp (28 g)

160 calories

Protein5 g11% of calories
Carbs7 g16% of calories
incl. 3 g fiber · 0 g sugars
Fat14 g72% of calories

Nutrition Facts

Serving size3 Tbsp (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 5 g

Calcium 273 mg21%

Iron 4.1 mg23%

Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron23% 4.1 mg
Calcium21% 273 mg
Potassium3% 131 mg

Little or none: Sodium.

Ingredients

Organic raw unhulled sesame seeds

Brand: Shiloh farms
Made by: Shiloh Farms Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 047593303545
Category: Herbs & Spices
Label updated: 2020-04-08

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 96%
Same value as 25 of 2,313 other records.
leastmost
Calories
Higher than 95%
Same value as 5 of 2,330 other records.
leastmost
Protein
Higher than 93%
Same value as 5 of 2,320 other records.
leastmost
Calcium
Higher than 91%
Same value as 2 of 875 other records.
leastmost
Iron
Higher than 83%
Same value as 0 of 907 other records.
leastmost
Fiber
Higher than 68%
Same value as 5 of 969 other records.
leastmost

Questions

How many calories are in shiloh farms organic unhulled sesame seeds?: 3 Tbsp (28 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.
How much protein is in shiloh farms organic unhulled sesame seeds?: 17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shiloh farms organic unhulled sesame seeds?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	571 kcal
Protein	17.9 g
Total lipid (fat)	50 g
Carbohydrate, by difference	25 g
Fiber, total dietary	10.7 g
Total Sugars	0 g
Calcium, Ca	975 mg
Iron, Fe	14.6 mg
Potassium, K	468 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2399285, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.