Shaw's light wheat sliced hamburger

USDA name: Light wheat sliced hamburger

Brandedby Supervalu, Inc.

90 calories in 1 roll (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 41.9 g, fat: 2.3 g.

Compare with another food →

Serving
1
= 43 g
90KCAL
Where the calories come from

Shaw's light wheat sliced hamburger, 1 roll (43 g)

90 calories

  • Protein4 g16% of calories
  • Carbs18 g74% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat1 g9% of calories

Nutrition Facts

Serving size1 roll (43 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 60.2 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 1.1 mg
  • Calcium5% 60.2 mg

Ingredients

Water, Enriched wheat flour (wheat flour, Barley malt, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Whole wheat flour, High fructose corn syrup, Wheat gluten, Wheat fiber, Yeast, Contains 2% or less of the following: molasses, Salt, Soybean oil, Cultured wheat flour, Dough conditioners (ethoxylated mono and diglycerides, Mono and diglycerides, Sodium stearoyl lactylate, Ascorbic acid, Azodicarbonamide), Calcium propionate (preservative), Guar gum, Caramel color, Yeast nutrients (monocalcium phosphate, Calcium sulfate, Ammonium sulfate), Soy lecithin.

Brand
Shaw's
Made by
Supervalu, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
045674513524
Category
Breads & Buns
Label updated
2017-11-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 45 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 62 of 10,029 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 176 of 9,892 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 28 of 10,032 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 182 of 10,035 other records.

    leastmost

Questions

How many calories are in shaw's light wheat sliced hamburger?
1 roll (43 g): 90 calories; protein: 4 g, carbohydrates: 18 g, fat: 1 g.
How much protein is in shaw's light wheat sliced hamburger?
9.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in shaw's light wheat sliced hamburger?
34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy209 kcal
Protein9.3 g
Total lipid (fat)2.3 g
Carbohydrate, by difference41.9 g
Fiber, total dietary7 g
Total Sugars4.7 g
Calcium, Ca140 mg
Iron, Fe2.5 mg
Sodium, Na558 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin3.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2074970, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.