Shaw's english muffins value pack

USDA name: English muffins value pack

Brandedby Supervalu, Inc.

130 calories in 1 muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 45.6 g, fat: 2.6 g.

Compare with another food →

Serving
1
= 57 g
130KCAL
Where the calories come from

Shaw's english muffins value pack, 1 muffin (57 g)

130 calories

  • Protein5 g15% of calories
  • Carbs26 g76% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 5 g
Calcium 39.9 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)10% 0.14 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 110 mg
  • Calcium3% 39.9 mg

Ingredients

Enriched wheat flour (wheat flour, Barley malt, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of the following: high fructose corn syrup, Wheat gluten, Soybean oil, Salt, Corn meal, Vinegar, Corn sugar, Calcium propionate (preservative), Yeast nutrients (calcium sulfate), Dough conditioners (calcium peroxide), Fumaric acid, Soy lecithin.

Brand
Shaw's
Made by
Supervalu, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
045674340168
Category
Breads & Buns
Label updated
2019-02-24

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 8 of 10,032 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 34 of 10,016 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 146 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 128 of 10,029 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 10,001 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 245 of 10,035 other records.

    leastmost

Questions

How many calories are in shaw's english muffins value pack?
1 muffin (57 g): 130 calories; protein: 5 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in shaw's english muffins value pack?
8.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in shaw's english muffins value pack?
43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy228 kcal
Protein8.8 g
Total lipid (fat)2.6 g
Carbohydrate, by difference45.6 g
Fiber, total dietary1.8 g
Total Sugars10.5 g
Calcium, Ca70 mg
Iron, Fe2.5 mg
Sodium, Na193 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin3.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2099159, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.