Shastha foods oats dosa

USDA name: Oats dosa

Brandedby A B Marine, Inc.

100 calories in 2.01 onz (57 g). Per 100 g, protein: 6.4 g, carbohydrates: 33 g, fat: 2.1 g.

Serving
1
= 57 g
100KCAL

Shastha foods oats dosa, 2.01 onz (57 g)

100 calories

Protein
3.6 g
Carbs
18.8 g
Fat
1.2 g
Fiber
0.57 g
Sugars
0 g

Nutrition Facts

Serving size2.01 onz (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.051 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 113 mg5%
Total Carbohydrate 18.8 g7%
Dietary Fiber 0.57 g2%
Total Sugars 0 g
Protein 3.6 g
Calcium 14.8 mg1%
Iron 0.78 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 113 mg
    • Iron4% 0.78 mg
    • Calcium1% 14.8 mg

    Ingredients

    Oats, Rice, Urad dal, Salt and water.

    Brand
    Shastha foods
    Made by
    A B Marine, Inc.
    Label serving
    2.01 onz
    Barcode (GTIN/UPC)
    855325005182
    Category
    Cereal
    Label updated
    2018-09-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 1 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 0 of 7,847 other records.

      leastmost

    • Iron

      Lower than 95%

      Same value as 1 of 7,766 other records.

      leastmost

    • Fiber

      Lower than 93%

      Same value as 1 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 0 of 7,842 other records.

      leastmost

    Questions

    How many calories are in shastha foods oats dosa?
    2.01 onz (57 g): 100 calories; protein: 3.6 g, carbohydrates: 18.8 g, fat: 1.2 g.
    How much protein is in shastha foods oats dosa?
    6.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in shastha foods oats dosa?
    32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy175 kcal
    Protein6.4 g
    Total lipid (fat)2.1 g
    Carbohydrate, by difference33 g
    Fiber, total dietary1 g
    Total Sugars0 g
    Calcium, Ca26 mg
    Iron, Fe1.4 mg
    Sodium, Na198 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.09 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429263, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.