Shasha ezekiel organic chia & sunflower seed bread pain, Organic chia & sunflower seed ezekiel

USDA name: Ezekiel organic chia & sunflower seed bread pain, Organic chia & sunflower seed ezekiel

Brandedby Super Digital Media, Inc.

110 calories in 2 slices (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 31.7 g, fat: 3.3 g.

Serving
1
= 60 g
110KCAL

Shasha ezekiel organic chia & sunflower seed bread pain, Organic chia & sunflower seed ezekiel, 2 slices (60 g)

110 calories

Protein
5 g
Carbs
19 g
Fat
2 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size2 slices (60 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 5 g
Calcium 19.8 mg2%
Iron 3.6 mg20%
Potassium 49.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.4 µg
  • Iron20% 3.6 mg
  • Zinc14% 1.5 mg
  • Magnesium10% 40.2 mg
  • Phosphorus6% 79.8 mg
  • Sodium6% 130 mg
  • Calcium2% 19.8 mg
  • Potassium1% 49.8 mg

Ingredients

Organic wheat flour, Filtered water, Organic whole wheat flour, Organic sourdough (organic whole spelt flour, Filtered water, Bacterial culture), Organic whole spelt flour, Organic sunflower seed, Organic chia seed, Wheat(), Sea salt, Spelt(), Flax powder(), Rye(), Barley(), Oats(), Organic millet, Lentils(), Vital wheat gluten.

Brand
Shasha
Made by
Super Digital Media, Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
671372200031
Category
Breads & Buns
Label updated
2019-03-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 15 of 9,910 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 10,029 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 5 of 10,061 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 2 of 10,032 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 87 of 10,001 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 36 of 9,892 other records.

    leastmost

Questions

How many calories are in shasha ezekiel organic chia & sunflower seed bread pain, organic chia & sunflower seed ezekiel?
2 slices (60 g): 110 calories; protein: 5 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in shasha ezekiel organic chia & sunflower seed bread pain, organic chia & sunflower seed ezekiel?
8.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in shasha ezekiel organic chia & sunflower seed bread pain, organic chia & sunflower seed ezekiel?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy183 kcal
Protein8.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference31.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca33 mg
Iron, Fe6 mg
Magnesium, Mg67 mg
Phosphorus, P133 mg
Potassium, K83 mg
Sodium, Na217 mg
Zinc, Zn2.5 mg
Selenium, Se29 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-60.83 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.17 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2542945, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.