Sharis berries, Chocolate dipped oreo cookies

Brandedby Rocky Mountain Chocolate Factory, Inc.

230 calories in 2 pieces (47 g). Per 100 g, protein: 4.3 g, carbohydrates: 66 g, fat: 25.5 g.

Serving
1
= 47 g
230KCAL

Sharis berries, Chocolate dipped oreo cookies, 2 pieces (47 g)

230 calories

Protein
2 g
Carbs
31 g
Fat
12 g
Fiber
0.99 g
Sugars
23 g

Nutrition Facts

Serving size2 pieces (47 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 150 mg7%
Total Carbohydrate 31 g11%
Dietary Fiber 0.99 g4%
Total Sugars 23 g
Protein 2 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium7% 150 mg
    • Calcium3% 40 mg

    Ingredients

    Milk chocolate (sugar, Cocoa butter, Milk, Cocoa mass [processed with alkali], Lactose, Milkfat, Soya lecithin, Vanilla), Oreo (sugar, Enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid], Palm oil, Canola oil and/or soybean oil, Cocoa [processed with alkali], Corn syrup, Baking soda, Cornstarch, Salt, Soy lecithin, Natural and artificial flavor, Chocolate), Pink string (sugar, Partially hydrogenated palm kernel oil, Whey, Nonfat milk, Mono and diglycerides, Soya lecithin, Natural and artificial flavor, Red 3), Decorative transfer (cocoa butter, Blue#1, Blue#2, Red#3, Yellow #5, Yellow #6, Red #40 &/or titanium dioxide), Yellow sugar (sugar, Confectioner's glaze, Artificial color, Carnauba wax, Yellow 5, Titanium dioxide).

    Brand
    Sharis berries
    Made by
    Rocky Mountain Chocolate Factory, Inc.
    Label serving
    2 pieces
    Barcode (GTIN/UPC)
    751269011695
    Category
    Cookies & Biscuits
    Label updated
    2017-08-24

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 4 of 12,729 other records.

      leastmost

    • Sugars

      Higher than 93%

      Same value as 0 of 13,023 other records.

      leastmost

    • Calcium

      Higher than 89%

      Same value as 7 of 12,607 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 2 of 13,055 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 27 of 13,068 other records.

      leastmost

    • Sodium

      Higher than 61%

      Same value as 9 of 13,032 other records.

      leastmost

    Questions

    How many calories are in sharis berries, chocolate dipped oreo cookies?
    2 pieces (47 g): 230 calories; protein: 2 g, carbohydrates: 31 g, fat: 12 g.
    How much protein is in sharis berries, chocolate dipped oreo cookies?
    4.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in sharis berries, chocolate dipped oreo cookies?
    63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy489 kcal
    Protein4.3 g
    Total lipid (fat)25.5 g
    Carbohydrate, by difference66 g
    Fiber, total dietary2.1 g
    Total Sugars48.9 g
    Calcium, Ca85 mg
    Iron, Fe5.7 mg
    Sodium, Na319 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU638 iu
    Fatty acids, total saturated12.8 g
    Fatty acids, total trans0 g
    Cholesterol11 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1880022, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.