How many calories are in shamrock farms muscle builder protein milk beverage, salted caramel?

12 OZA (354 ml): estimated 191 calories; protein: estimated 30 g, carbohydrates: estimated 12 g, fat: estimated 4 g.

How many net carbs are in shamrock farms muscle builder protein milk beverage, salted caramel?

estimated 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Shamrock farms muscle builder protein milk beverage, Salted caramel

USDA name: Muscle builder protein milk beverage, Salted caramel

Brandedby Shamrock Foods Company

estimated 191 calories in 12 OZA (354 ml). Per 100 g, protein: estimated 8.5 g, carbohydrates: estimated 3.4 g, fat: estimated 1.1 g.

Serving

≈ 354 g (estimated)

Shamrock farms muscle builder protein milk beverage, Salted caramel, 12 OZA (354 ml)

191 calories

Estimated calories

Protein: 30 gEstimated
Carbs: 12 gEstimated
Fat: 4 gEstimated
Fiber: 2.8 gEstimated
Sugars: 7 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size12 OZA (354 ml)

Amount per serving
Calories191
Estimated

% Daily Value*

Total Fat 4 gEstimated5%

Saturated Fat 2.5 gEstimated13%

Trans Fat 0 gEstimated

Cholesterol 35.4 mgEstimated12%

Sodium 701 mgEstimated30%

Total Carbohydrate 12 gEstimated4%

Dietary Fiber 2.8 gEstimated10%

Total Sugars 7 gEstimated

Protein 30 gEstimated

Calcium 701 mgEstimated54%

Iron 0.35 mgEstimated2%

Potassium 481 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)13% 0.17 mgEstimated

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Phosphorus64% 800 mgEstimated
Calcium54% 701 mgEstimated
Sodium30% 701 mgEstimated
Potassium10% 481 mgEstimated
Iron2% 0.35 mgEstimated

Little or none: Copper (estimated), Iodine (estimated), Magnesium (estimated), Zinc (estimated).

Ingredients

Water, Skim milk, Milk protein concentrate, Cream, Soluble corn fiber, Salt, Sucralose, Caramel color, Carrageenan, Natural flavor, Sodium hexametaphosphate, Dipotassium phosphate, Lactase enzyme, Vitamin a palmitate and vitamin d3.

Brand: Shamrock farms
Made by: Shamrock Foods Company
Label serving: 12 oza
Barcode (GTIN/UPC): 028300004160
Category: Milk
Label updated: 2017-11-01

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Higher than 99%
Same value as 0 of 4,311 other records.
leastmost
Protein (estimated)
Higher than 98%
Same value as 2 of 4,304 other records.
leastmost
Sugars (estimated)
Lower than 97%
Same value as 0 of 4,303 other records.
leastmost
Carbohydrates (estimated)
Lower than 97%
Same value as 3 of 4,288 other records.
leastmost
Fiber (estimated)
Higher than 96%
Same value as 49 of 4,057 other records.
leastmost
Calcium (estimated)
Higher than 91%
Same value as 4 of 4,265 other records.
leastmost

Questions

How many calories are in shamrock farms muscle builder protein milk beverage, salted caramel?: 12 OZA (354 ml): estimated 191 calories; protein: estimated 30 g, carbohydrates: estimated 12 g, fat: estimated 4 g.
How much protein is in shamrock farms muscle builder protein milk beverage, salted caramel?: estimated 8.5 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in shamrock farms muscle builder protein milk beverage, salted caramel?: estimated 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 22 reported nutrients, per 100 ml+

Energy	54 kcal
Protein	8.5 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	3.4 g
Fiber, total dietary	0.8 g
Total Sugars	2 g
Calcium, Ca	198 mg
Iron, Fe	0.1 mg
Magnesium, Mg	0 mg
Phosphorus, P	226 mg
Potassium, K	136 mg
Sodium, Na	198 mg
Zinc, Zn	0 mg
Copper, Cu	0 mg
Iodine, I	0 µg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.048 mg
Vitamin A, IU	212 iu
Vitamin D (D2 + D3), International Units	45 iu
Fatty acids, total saturated	0.71 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890700, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.