Shake & spoon, Finely diced walnuts

Brandedby Snyder's-Lance, Inc.

200 calories in 0.25 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 13.3 g, fat: 66.7 g.

Serving
1
= 30 g
200KCAL

Shake & spoon, Finely diced walnuts, 0.25 cup (30 g)

200 calories

Protein
5 g
Carbs
4 g
Fat
20 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 20 g26%
Saturated Fat 2 g10%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Walnuts

Brand
Shake & spoon
Made by
Snyder's-Lance, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
010300048220
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-03-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 352 of 21,427 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 435 of 21,485 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 819 of 21,139 other records.

    leastmost

Questions

How many calories are in shake & spoon, finely diced walnuts?
0.25 cup (30 g): 200 calories; protein: 5 g, carbohydrates: 4 g, fat: 20 g.
How much protein is in shake & spoon, finely diced walnuts?
16.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in shake & spoon, finely diced walnuts?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy667 kcal
Protein16.7 g
Total lipid (fat)66.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated46.7 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1937265, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.