Shake 'n bake parmesan crusted seasoned coating mix, Parmesan crusted

USDA name: Parmesan crusted seasoned coating mix, Parmesan crusted

Brandedby Kraft Heinz Foods Company

30 calories in 0.125 packet (coats about 1 piece) (8 g). Per 100 g, protein: 12.5 g, carbohydrates: 62.5 g, fat: 0 g.

Serving
1
= 8 g
30KCAL

Shake 'n bake parmesan crusted seasoned coating mix, Parmesan crusted, 0.125 packet (coats about 1 piece) (8 g)

30 calories

Protein
1 g
Carbs
5 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.125 packet (coats about 1 piece) (8 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron2% 0.4 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Enriched bleached wheat flour (bleached wheat flour, Niacin, Reduced iron, Thamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Salt, Garlic*, Parmesan cheese (part-skim milk, Cheese culture, Salt, Enzymes), Onions*, Canola oil, Maltodextrin, Contains less than 2% of whey, Spice, Paprika, Sugar, Buttermilk*, Wheat starch, High fructose corn syrup, Silicon dioxide as an anticaking agent, Caramel color, Yeast, Dextrose, Sodium phosphate, Cream, Modified food starch, Turmeric, Natural flavor (contains celery), Lactic acid, Enzymes.

Brand
Shake 'n bake
Made by
Kraft Heinz Foods Company
Label serving
0.125 packet (coats about 1 piece)
Barcode (GTIN/UPC)
043000075067
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2019-05-15

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 90 of 8,176 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 117 of 8,251 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 20 of 3,802 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 93 of 8,150 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 25 of 8,199 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 768 of 1,994 other records.

    leastmost

Questions

How many calories are in shake 'n bake parmesan crusted seasoned coating mix, parmesan crusted?
0.125 packet (coats about 1 piece) (8 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in shake 'n bake parmesan crusted seasoned coating mix, parmesan crusted?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shake 'n bake parmesan crusted seasoned coating mix, parmesan crusted?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)0 g
Carbohydrate, by difference62.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5 mg
Potassium, K0 mg
Sodium, Na3,000 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1664499, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.