Shake 'n bake crispy pork coating mix, Crispy pork

USDA name: Crispy pork coating mix, Crispy pork

Brandedby Ed Greene & Company

110 calories in 3 Tbsp (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 72.4 g, fat: 5.2 g.

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Serving
1
= 29 g
110KCAL
Where the calories come from

Shake 'n bake crispy pork coating mix, Crispy pork, 3 Tbsp (29 g)

110 calories

  • Protein3 g11% of calories
  • Carbs21 g77% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size3 Tbsp (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.099 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 3 g
Calcium 9.9 mg1%
Iron 1.5 mg8%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Iron8% 1.5 mg
  • Potassium1% 49.9 mg
  • Calcium1% 9.9 mg

Ingredients

Bread crumbs (wheat), Salt, Canola oil, Sugar, Spices, Dried onion, Herbs, Caramel.

Brand
Shake 'n bake
Made by
Ed Greene & Company
Label serving
3 Tbsp
Barcode (GTIN/UPC)
066188043307
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2023-08-21

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 0 of 8,251 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 1 of 8,176 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 1 of 8,150 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 1 of 8,155 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 0 of 3,802 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 11 of 3,904 other records.

    leastmost

Questions

How many calories are in shake 'n bake crispy pork coating mix, crispy pork?
3 Tbsp (29 g): 110 calories; protein: 3 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in shake 'n bake crispy pork coating mix, crispy pork?
10.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in shake 'n bake crispy pork coating mix, crispy pork?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy379 kcal
Protein10.3 g
Total lipid (fat)5.2 g
Carbohydrate, by difference72.4 g
Fiber, total dietary3.4 g
Total Sugars3.5 g
Calcium, Ca34 mg
Iron, Fe5.2 mg
Potassium, K172 mg
Sodium, Na2,172 mg
Fatty acids, total saturated0.34 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642190, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.