Shahia stuffed zucchini
USDA name: Stuffed zucchini
Brandedby Tvt's International Export & Import Co.
220 calories in 34 grm (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 55.9 g, fat: 44.1 g.
Shahia stuffed zucchini, 34 grm
220 calories
- Protein
- 3 g
- Carbs
- 19 g
- Fat
- 15 g
- Fiber
- 4 g
- Sugars
- 0 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 3 mg
minerals
% of the Daily Value in this serving
- Sodium34% 780 mg
- Calcium2% 29.9 mg
Little or none: Iron.
Ingredients
Zucchini, Rice, Onions, Vegetable, Salt, Sunflower oil, Citric acid, Spices.
- Brand
- Shahia
- Made by
- Tvt's International Export & Import Co.
- Label serving
- 34 grm
- Barcode (GTIN/UPC)
- 783963007100
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2018-04-09
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 100%
Same value as 0 of 10,068 other records.
leastmostTotal fat
Higher than 99%
Same value as 0 of 10,009 other records.
leastmostCarbohydrates
Higher than 99%
Same value as 0 of 9,992 other records.
leastmostFiber
Higher than 98%
Same value as 0 of 6,749 other records.
leastmostSodium
Higher than 97%
Same value as 0 of 10,009 other records.
leastmostProtein
Higher than 96%
Same value as 2 of 10,002 other records.
leastmost
Questions
- How many calories are in shahia stuffed zucchini?
- 34 grm (34 g): 220 calories; protein: 3 g, carbohydrates: 19 g, fat: 15 g.
- How much protein is in shahia stuffed zucchini?
- 8.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in shahia stuffed zucchini?
- 44.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- 1001 delights zucchini stuffed with rice, Zucchini
- Aprons cheesy spinach stuffed salmon with zucchini & tomatoes, Cheesy spinach with zucchini & tomatoes
- Veggies made great roasted vegetable & 4 cheese blend crispy cauliflower crust stuffed bites with an authentic italian blend of roasted tomatoes, Peppers, Eggplant and zucchini with a creamy 4 cheese blend stuffed cauliflower bites, Roasted vegetable & 4 cheese blend
All 13 reported nutrients, per 100 g+
| Energy | 647 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 44.1 g |
| Carbohydrate, by difference | 55.9 g |
| Fiber, total dietary | 11.8 g |
| Total Sugars | 0 g |
| Calcium, Ca | 88 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 2,294 mg |
| Vitamin C, total ascorbic acid | 8.8 mg |
| Vitamin A, IU | 4,118 iu |
| Fatty acids, total saturated | 4.4 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433335, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.