Serious bean co southwest smokehouse black beans, Southwest

USDA name: Southwest smokehouse black beans, Southwest

Brandedby Lakeside Foods, Inc.

150 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 22.3 g, fat: 1.1 g.

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Serving
1
= 130 g
150KCAL
Where the calories come from

Serious bean co southwest smokehouse black beans, Southwest, 1/2 cup (130 g)

150 calories

  • Protein6 g16% of calories
  • Carbs29 g76% of calories

    incl. 4.9 g fiber · 11 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 501 mg22%
Total Carbohydrate 29 g11%
Dietary Fiber 4.9 g18%
Total Sugars 11 g
Includes Added Sugars 9 g18%
Protein 6 g
Calcium 49.4 mg4%
Iron 1.9 mg11%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 501 mg
  • Iron11% 1.9 mg
  • Potassium10% 460 mg
  • Calcium4% 49.4 mg

Ingredients

Water, Prepared black beans, Corn, Sugar, Less than 2% of: ancho chili pepper, Smoked paprika, Flaxseed, Dehydrated garlic dehydrated onion, Dry mustard, Paprika, Celery seed, Turmeric, Spices, Salt.

Brand
Serious bean co
Made by
Lakeside Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
857358006709
Category
Canned & Bottled Beans
Label updated
2023-04-26

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 88%

    Same value as 89 of 2,931 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 50 of 2,952 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 35 of 2,952 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 150 of 2,960 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 155 of 2,936 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 31 of 1,625 other records.

    leastmost

Questions

How many calories are in serious bean co southwest smokehouse black beans, southwest?
1/2 cup (130 g): 150 calories; protein: 6 g, carbohydrates: 29 g, fat: 1.5 g.
How much protein is in serious bean co southwest smokehouse black beans, southwest?
4.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in serious bean co southwest smokehouse black beans, southwest?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy115 kcal
Protein4.6 g
Total lipid (fat)1.1 g
Carbohydrate, by difference22.3 g
Fiber, total dietary3.8 g
Total Sugars8.5 g
Sugars, added6.9 g
Calcium, Ca38 mg
Iron, Fe1.5 mg
Potassium, K354 mg
Sodium, Na385 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2554728, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.