Semifreddi's kalamata olive croutons

USDA name: Kalamata olive croutons

Brandedby Semifreddi's Inc.

35 calories in 10 pieces (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 21.4 g.

Serving
1
= 7 g
35KCAL

Semifreddi's kalamata olive croutons, 10 pieces (7 g)

35 calories

Protein
1 g
Carbs
5 g
Fat
1.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size10 pieces (7 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium3% 60 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Kalamata olives (olives, Water, Salt, Acidifying agent (red wine vinegar or lactic acid for kosher products), Extra virgin olive oil), Extra virgin olive oil, Sea salt and yeast.

Brand
Semifreddi's
Made by
Semifreddi's Inc.
Label serving
10 pieces
Barcode (GTIN/UPC)
758843916087
Category
Breads & Buns
Label updated
2018-06-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 89 of 10,061 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 87 of 10,035 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 176 of 10,029 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 20 of 10,032 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 581 of 9,910 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 355 of 10,028 other records.

    leastmost

Questions

How many calories are in semifreddi's kalamata olive croutons?
10 pieces (7 g): 35 calories; protein: 1 g, carbohydrates: 5 g, fat: 1.5 g.
How much protein is in semifreddi's kalamata olive croutons?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in semifreddi's kalamata olive croutons?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)21.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na857 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433966, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.