Select harvest maple monk crunch lightly glazed roasted almond snacks, Maple

USDA name: Maple monk crunch lightly glazed roasted almond snacks, Maple

Brandedby Select Harvest Usa

130 calories in 23 pieces (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 43.3 g, fat: 36.7 g.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Select harvest maple monk crunch lightly glazed roasted almond snacks, Maple, 23 pieces (30 g)

130 calories

  • Protein5 g12% of calories
  • Carbs13 g30% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat11 g58% of calories

Nutrition Facts

Serving size23 pieces (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 57.9 mg4%
Iron 1.0 mg6%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 811860021599 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.0 mg
  • Calcium4% 57.9 mg
  • Potassium3% 153 mg

Ingredients

Almonds, Sweetener blend (erythritol, Monk fruit extract), Maltodextrin, Sea salt, Dextrose, Natural flavor.

Brand
Select harvest
Made by
Select Harvest Usa
Label serving
23 pieces
Barcode (GTIN/UPC)
811860021599
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 0 of 20,880 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 367 of 21,485 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 320 of 21,437 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,313 of 21,424 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 4 of 11,087 other records.

    leastmost

Questions

How many calories are in select harvest maple monk crunch lightly glazed roasted almond snacks, maple?
23 pieces (30 g): 130 calories; protein: 5 g, carbohydrates: 13 g, fat: 11 g.
How much protein is in select harvest maple monk crunch lightly glazed roasted almond snacks, maple?
16.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in select harvest maple monk crunch lightly glazed roasted almond snacks, maple?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein16.7 g
Total lipid (fat)36.7 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca193 mg
Iron, Fe3.3 mg
Potassium, K510 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols23 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2396570, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.