Seitenbacher raspberry blackberry organic musli cereal, Raspberry blackberry

USDA name: Raspberry blackberry organic musli cereal, Raspberry blackberry

Brandedby Seitenbacher

175 calories in 1/2 cup (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 64.4 g, fat: 8.9 g.

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Serving
1
= 45 g
175KCAL
Where the calories come from

Seitenbacher raspberry blackberry organic musli cereal, Raspberry blackberry, 1/2 cup (45 g)

175 calories

  • Protein8 g17% of calories
  • Carbs29 g63% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat4 g20% of calories

Nutrition Facts

Serving size1/2 cup (45 g)
Amount per serving
Calories175
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.2 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 8 g
Calcium 30.1 mg2%
Iron 1.7 mg9%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium5% 240 mg
  • Calcium2% 30.1 mg

Little or none: Sodium.

Ingredients

,Organic barley flakes organic rolled oats organic raisins organic sunflower kernels organic corn organic raspberries organic blackberries organic flaxseed

Brand
Seitenbacher
Made by
Seitenbacher
Label serving
1/2 cup
Barcode (GTIN/UPC)
039545099224
Category
Candy
Label updated
2023-03-31

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 2 of 22,462 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 3 of 16,093 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 3 of 7,618 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 0 of 22,301 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 15,292 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 5 of 22,334 other records.

    leastmost

Questions

How many calories are in seitenbacher raspberry blackberry organic musli cereal, raspberry blackberry?
1/2 cup (45 g): 175 calories; protein: 8 g, carbohydrates: 29 g, fat: 4 g.
How much protein is in seitenbacher raspberry blackberry organic musli cereal, raspberry blackberry?
17.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in seitenbacher raspberry blackberry organic musli cereal, raspberry blackberry?
55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy389 kcal
Protein17.8 g
Total lipid (fat)8.9 g
Carbohydrate, by difference64.4 g
Fiber, total dietary8.9 g
Total Sugars15.6 g
Calcium, Ca67 mg
Iron, Fe3.8 mg
Potassium, K533 mg
Sodium, Na16 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2552188, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.