Seapak lemon garlic butter tilapia, Lemon garlic butter

USDA name: Lemon garlic butter tilapia, Lemon garlic butter

Brandedby Morey's Seafood International

200 calories in 1 Fillet (140 g). Per 100 g, protein: 14.3 g, carbohydrates: not reported, fat: 7.1 g.

Serving
1
= 140 g
200KCAL

Seapak lemon garlic butter tilapia, Lemon garlic butter, 1 Fillet (140 g)

200 calories

Protein
20 g
Carbs
—
Fat
10 g
Fiber
—
Sugars
2 g

Nutrition Facts

Serving size1 Fillet (140 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 830 mg36%
Total Carbohydrate —
Total Sugars 2 g
Includes Added Sugars 0.98 g2%
Protein 20 g
Vitamin D 2.8 mcg14%
Calcium 9.8 mg1%
Iron 0.7 mg4%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D14% 2.8 µg

minerals

% of the Daily Value in this serving

  • Sodium36% 830 mg
  • Potassium7% 330 mg
  • Iron4% 0.7 mg
  • Calcium1% 9.8 mg

Ingredients

Tilapia, Water, Vegetable oil (high oleic canola oil and/or high oleic sunflower oil), Contains less than 2% of the following: salt, Dehydrated garlic, Modified cornstarch, Sugar, Modified potato starch, Extra virgin olive oil, Dextrose, Maltodextrin, Spices, Dehydrated onion, Natural flavor (contains milk ingredients), Citric acid, Sunflower lecithin, Canola oil, Dehydrated lemon peel, Xanthan gum, Corn syrup solids, Turmeric (color), Lemon juice concentrate.

Brand
Seapak
Made by
Morey's Seafood International
Label serving
1 Fillet
Barcode (GTIN/UPC)
015292221408
Category
Frozen Fish & Seafood
Label updated
2023-05-30

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 4 of 3,760 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 11 of 3,684 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 39 of 3,649 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 16 of 3,768 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 16 of 3,772 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 57 of 3,765 other records.

    leastmost

Questions

How many calories are in seapak lemon garlic butter tilapia, lemon garlic butter?
1 Fillet (140 g): 200 calories; protein: 20 g, carbohydrates: not reported, fat: 10 g.
How much protein is in seapak lemon garlic butter tilapia, lemon garlic butter?
14.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
All 13 reported nutrients, per 100 g+
Energy143 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Total Sugars1.4 g
Sugars, added0.7 g
Calcium, Ca7 mg
Iron, Fe0.5 mg
Potassium, K236 mg
Sodium, Na593 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2589834, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.