How many calories are in seaboard foods pork tongue unscalded?

4 oz (112 g): 225 calories; protein: 16.3 g, carbohydrates: 0 g, fat: 17 g.

How much protein is in seaboard foods pork tongue unscalded?

14.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in seaboard foods pork tongue unscalded?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seaboard Foods pork Tongue Unscalded

USDA name: Pork Tongue Unscalded

Brandedby Seaboard Foods Llc

225 calories in 4 oz (112 g). Per 100 g, protein: 14.6 g, carbohydrates: 0 g, fat: 15.2 g.

Serving

= 112 g

Seaboard Foods pork Tongue Unscalded, 4 oz (112 g)

225 calories

Protein: 16.3 g
Carbs: 0 g
Fat: 17 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories225

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 101 mg34%

Sodium 110 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16.3 g

Calcium 15.7 mg1%

Iron 3.3 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.4 mg

minerals

% of the Daily Value in this serving

Iron19% 3.3 mg
Sodium5% 110 mg
Calcium1% 15.7 mg

Ingredients

Pork

Brand: Seaboard Foods
Made by: Seaboard Foods Llc
Label serving: 4 oz
Barcode (GTIN/UPC): 10736490904326
Category: Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated: 2022-03-22

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 779 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 885 other records.
leastmost
Protein
Lower than 86%
Same value as 0 of 895 other records.
leastmost
Calcium
Higher than 73%
Same value as 13 of 873 other records.
leastmost
Sodium
Higher than 69%
Same value as 0 of 895 other records.
leastmost
Total fat
Higher than 64%
Same value as 26 of 894 other records.
leastmost

Questions

How many calories are in seaboard foods pork tongue unscalded?: 4 oz (112 g): 225 calories; protein: 16.3 g, carbohydrates: 0 g, fat: 17 g.
How much protein is in seaboard foods pork tongue unscalded?: 14.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in seaboard foods pork tongue unscalded?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	201 kcal
Protein	14.6 g
Total lipid (fat)	15.2 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	14 mg
Iron, Fe	3 mg
Sodium, Na	98 mg
Vitamin C, total ascorbic acid	3.9 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	90 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2522069, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.