Seaboard Foods pork Ears #1 Square Cut Box

USDA name: Pork Ears #1 Square Cut Box

Brandedby Seaboard Foods Llc

260 calories in 4 oz (112 g). Per 100 g, protein: 22.3 g, carbohydrates: 0 g, fat: 15.2 g.

Serving
1
= 112 g
260KCAL

Seaboard Foods pork Ears #1 Square Cut Box, 4 oz (112 g)

260 calories

Protein
25 g
Carbs
0 g
Fat
17 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 89.6 mg30%
Sodium 211 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 25 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 211 mg

Little or none: Calcium, Iron.

Ingredients

pork ear

Brand
Seaboard Foods
Made by
Seaboard Foods Llc
Label serving
4 oz
Barcode (GTIN/UPC)
10736490906122
Category
Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated
2021-10-21

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 129 of 885 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 55 of 895 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 0 of 895 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 35 of 895 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 26 of 894 other records.

    leastmost

  • Calcium

    Lower than 48%

    Same value as 456 of 873 other records.

    leastmost

Questions

How many calories are in seaboard foods pork ears #1 square cut box?
4 oz (112 g): 260 calories; protein: 25 g, carbohydrates: 0 g, fat: 17 g.
How much protein is in seaboard foods pork ears #1 square cut box?
22.3 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in seaboard foods pork ears #1 square cut box?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy232 kcal
Protein22.3 g
Total lipid (fat)15.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na188 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2526075, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.