Sea best spin & artichoke flounder
USDA name: Spin & artichoke flounder
Brandedby Beaver Street Fisheries Inc.
120 calories in 5 oz (141 g). Per 100 g, protein: 7.8 g, carbohydrates: 2.8 g, fat: 4.3 g.
Sea best spin & artichoke flounder, 5 oz (141 g)
120 calories
- Protein
- 11 g
- Carbs
- 4 g
- Fat
- 6 g
- Fiber
- 2 g
- Sugars
- 1 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C22% 20 mg
minerals
% of the Daily Value in this serving
- Sodium31% 721 mg
- Calcium6% 77.5 mg
- Iron6% 1 mg
Little or none: Potassium.
Ingredients
Flounder, artichoke hearts (hearts of artichokes, water, salt with citric acid added), cream cheese (cultured pasteurized milk & cream, salt, stabilizers [xanthan, locust bean & guar gum]), roasted garlic parmesan butter sauce (natural flavors, dehydrated garlic, partially hydrogenated vegetable oil [soybean, cottonseed], coconut oil, parmesan cheese [milk, salt, culture, enzymes], salt, dehydrated onion, maltodextrin, whey protein concentrate, romano cheese [pasteurized milk, cheese cultures, salt, enzymes], modified food starch, whey solids, sugar, yeast extract, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric, and not more than 2% silicon dioxide added as processing aid), red peppers (diced red peppers, water, salt, citric acid and calcium chloride), olive oil blend (canola oil and/or soybean oil, extra virgin olive oil, beta carotene [color]), spinach, grated parmesan cheese (pasteurized part skim cow's milk, cheese culture, salt, enzymes, powdered cellulose [anti caking agent], calcium propionate [preservatives]), salt, basil, dried chives, garlic powder, black pepper, sodium tripolyphosphate (to retain moisture).
- Brand
- Sea best
- Made by
- Beaver Street Fisheries Inc.
- Label serving
- 5 oz
- Barcode (GTIN/UPC)
- 00075391032381
- Category
- Fish Unprepared/Unprocessed
- Label updated
- 2018-03-29
How it compares
Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 99%
Same value as 0 of 536 other records.
leastmostProtein
Lower than 98%
Same value as 0 of 538 other records.
leastmostFiber
Higher than 98%
Same value as 1 of 538 other records.
leastmostSodium
Higher than 94%
Same value as 0 of 538 other records.
leastmostSugars
Higher than 92%
Same value as 1 of 538 other records.
leastmostCalcium
Higher than 91%
Same value as 1 of 538 other records.
leastmost
Questions
- How many calories are in sea best spin & artichoke flounder?
- 5 oz (141 g): 120 calories; protein: 11 g, carbohydrates: 4 g, fat: 6 g.
- How much protein is in sea best spin & artichoke flounder?
- 7.8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
- How many net carbs are in sea best spin & artichoke flounder?
- 1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 85 kcal |
| Protein | 7.8 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 2.8 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 0.71 g |
| Calcium, Ca | 55 mg |
| Iron, Fe | 0.71 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 511 mg |
| Vitamin C, total ascorbic acid | 14.2 mg |
| Vitamin A, IU | 96 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
| Vitamin E (label entry primarily) | 0 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459165, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.