Sea best spin & artichoke flounder

USDA name: Spin & artichoke flounder

Brandedby Beaver Street Fisheries Inc.

120 calories in 5 oz (141 g). Per 100 g, protein: 7.8 g, carbohydrates: 2.8 g, fat: 4.3 g.

Serving
1
= 141 g
120KCAL

Sea best spin & artichoke flounder, 5 oz (141 g)

120 calories

Protein
11 g
Carbs
4 g
Fat
6 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size5 oz (141 g)
Amount per serving
Calories
120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 49.4 mg16%
Sodium 721 mg31%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 11 g
Calcium 77.5 mg6%
Iron 1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C22% 20 mg

minerals

% of the Daily Value in this serving

  • Sodium31% 721 mg
  • Calcium6% 77.5 mg
  • Iron6% 1 mg

Little or none: Potassium.

Ingredients

Flounder, artichoke hearts (hearts of artichokes, water, salt with citric acid added), cream cheese (cultured pasteurized milk & cream, salt, stabilizers [xanthan, locust bean & guar gum]), roasted garlic parmesan butter sauce (natural flavors, dehydrated garlic, partially hydrogenated vegetable oil [soybean, cottonseed], coconut oil, parmesan cheese [milk, salt, culture, enzymes], salt, dehydrated onion, maltodextrin, whey protein concentrate, romano cheese [pasteurized milk, cheese cultures, salt, enzymes], modified food starch, whey solids, sugar, yeast extract, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric, and not more than 2% silicon dioxide added as processing aid), red peppers (diced red peppers, water, salt, citric acid and calcium chloride), olive oil blend (canola oil and/or soybean oil, extra virgin olive oil, beta carotene [color]), spinach, grated parmesan cheese (pasteurized part skim cow's milk, cheese culture, salt, enzymes, powdered cellulose [anti caking agent], calcium propionate [preservatives]), salt, basil, dried chives, garlic powder, black pepper, sodium tripolyphosphate (to retain moisture).

Brand
Sea best
Made by
Beaver Street Fisheries Inc.
Label serving
5 oz
Barcode (GTIN/UPC)
00075391032381
Category
Fish Unprepared/Unprocessed
Label updated
2018-03-29

How it compares

Against other records in Fish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 536 other records.

    leastmost
  • Protein

    Lower than 98%

    Same value as 0 of 538 other records.

    leastmost
  • Fiber

    Higher than 98%

    Same value as 1 of 538 other records.

    leastmost
  • Sodium

    Higher than 94%

    Same value as 0 of 538 other records.

    leastmost
  • Sugars

    Higher than 92%

    Same value as 1 of 538 other records.

    leastmost
  • Calcium

    Higher than 91%

    Same value as 1 of 538 other records.

    leastmost

Questions

How many calories are in sea best spin & artichoke flounder?
5 oz (141 g): 120 calories; protein: 11 g, carbohydrates: 4 g, fat: 6 g.
How much protein is in sea best spin & artichoke flounder?
7.8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in sea best spin & artichoke flounder?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy85 kcal
Protein7.8 g
Total lipid (fat)4.3 g
Carbohydrate, by difference2.8 g
Fiber, total dietary1.4 g
Total Sugars0.71 g
Calcium, Ca55 mg
Iron, Fe0.71 mg
Potassium, K0 mg
Sodium, Na511 mg
Vitamin C, total ascorbic acid14.2 mg
Vitamin A, IU96 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol35 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459165, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.